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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 1 days ending Sep 9, 2017:

activity # timemileskm+m
  running1 30:00 3.42(8:47) 5.5(5:27)
  Total1 30:00 3.42(8:47) 5.5(5:27)

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Sa

Saturday Sep 9, 2017 #

running 30:00 [3] 5.5 km (5:27 / km)
shoes: 2016 red mizunos

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