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Training Log Archive: bshields

In the 1 days ending Aug 1, 2019:

activity # timemileskm+m
  running1 1:15:00 4.97(15:05) 8.0(9:23) 500
  Total1 1:15:00 4.97(15:05) 8.0(9:23) 500

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Th

Thursday Aug 1, 2019 #

7 PM

running 1:15:00 [3] 8.0 km (9:23 / km) +500m 7:09 / km
shoes: 2017 Mizuno WR Clownfish

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