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Training Log Archive: bshields

In the 1 days ending Feb 6, 2020:

activity # timemileskm+m
  running1 50:00 6.52(7:40) 10.5(4:46)
  Total1 50:00 6.52(7:40) 10.5(4:46)

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Th

Thursday Feb 6, 2020 #

8 PM

running 50:00 intensity: (20:00 @3) + (30:00 @4) 10.5 km (4:46 / km)
shoes: 2017 Mizuno WR Clownfish

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