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Training Log Archive: bshields

In the 1 days ending May 28:

activity # timemileskm+m
  running1 45:07 4.95(9:07) 7.97(5:40) 20
  Total1 45:07 4.95(9:07) 7.97(5:40) 20
  [1-5]1 43:51

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Tu

Tuesday May 28 #

8 PM

running 45:07 intensity: (1:16 @0) + (3:25 @1) + (19:42 @2) + (20:10 @3) + (34 @4) 7.97 km (5:40 / km) +20m 5:35 / km
ahr:137 max:162 shoes: 2021 Red Mizunos

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