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Training Log Archive: bshields

In the 1 days ending May 29:

activity # timemileskm+m
  cycling2 49:39 6.87(7:14) 11.06(4:29) 20
  Total2 49:39 6.87(7:14) 11.06(4:29) 20
  [1-5]2 8:00

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Wednesday May 29 #

10 AM

cycling 27:52 intensity: (24:05 @0) + (3:47 @1) 5.69 km (4:54 / km)
ahr:89 max:117

6 PM

cycling 21:47 intensity: (17:34 @0) + (4:13 @1) 5.37 km (4:04 / km) +20m 3:59 / km
ahr:91 max:118

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