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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 1 days ending May 30:

activity # timemileskm+m
  hiking1 1:41:02 4.92(20:33) 7.91(12:46) 21
  Orienteering1 19:52 1.7(11:41) 2.74(7:15) 6111 /14c78%
  running1 2:31 0.22(11:21) 0.36(7:03)
  Total1 2:03:25 6.84(18:02) 11.01(11:13) 8311 /14c78%
  [1-5]1 21:19

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Th

Thursday May 30 #

3 PM

hiking 1:41:02 [0] 7.91 km (12:46 / km) +21m 12:36 / km
ahr:73 max:98

running 2:31 intensity: (14 @0) + (44 @1) + (1:33 @2) 0.36 km (7:03 / km)
ahr:119 max:129

Orienteering 19:52 intensity: (50 @0) + (1:50 @1) + (7:11 @2) + (59 @3) + (8:43 @4) + (19 @5) ** 2.74 km (7:15 / km) +61m 6:31 / km
ahr:146 max:186 spiked:11/14c

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