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Training Log Archive: bshields

In the 1 days ending May 31:

activity # timemileskm+m
  hiking1 1:05:19 3.31(19:44) 5.33(12:16)
  running1 26:06 2.7(9:40) 4.35(6:00)
  Total2 1:31:25 6.01(15:12) 9.67(9:27)
  [1-5]2 25:07

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Fr

Friday May 31 #

9 AM

hiking 1:05:19 intensity: (1:05:06 @0) + (13 @1) 5.33 km (12:16 / km)
ahr:81 max:100

7 PM

running 26:06 intensity: (1:12 @0) + (4:40 @1) + (11:53 @2) + (8:21 @3) 4.35 km (6:00 / km)
ahr:130 max:153

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