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Training Log Archive: bshields

In the 1 days ending Jun 3:

activity # timemileskm+m
  cycling2 48:17 7.29(6:37) 11.73(4:07) 19
  Total2 48:17 7.29(6:37) 11.73(4:07) 19
  [1-5]2 22:45

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Mo

Monday Jun 3 #

10 AM

cycling 28:08 intensity: (23:39 @0) + (4:29 @1) 6.41 km (4:24 / km)
ahr:92 max:116

8 PM

cycling 20:09 intensity: (1:53 @0) + (6:34 @1) + (11:40 @2) + (2 @3) 5.32 km (3:47 / km) +19m 3:43 / km
ahr:118 max:141

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