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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 1 days ending Jun 4:

activity # timemileskm+m
  cycling2 54:03 7.85(6:53) 12.63(4:17) 20
  Total2 54:03 7.85(6:53) 12.63(4:17) 20
  [1-5]2 24:59

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Tu

Tuesday Jun 4 #

10 AM

cycling 26:28 intensity: (16:51 @0) + (9:37 @1) 7.11 km (3:44 / km)
ahr:92 max:113

7 PM

cycling 27:35 intensity: (12:13 @0) + (15:08 @1) + (14 @2) 5.53 km (4:59 / km) +20m 4:54 / km
ahr:100 max:120

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