Tuesday Feb 20 |
 | stretching warm up/down 20:00 [0] | |
| |
| |
| running (treadmill) 25:00 [2] 2.77 mi (9:00 / mi) | |
| shoes: Grid Propel 2007 |
| Incline 2. |
| running (strides) 2:00 [5] 0.32 mi (6:14 / mi) | |
| shoes: Grid Propel 2007 |
| 4x30sec |
Monday Feb 19 |
| stretching warm up/down 15:00 [0] | |
| |
| |
| running 20:00 [2] 2.18 mi (9:10 / mi) | |
| weight:162lbs shoes: Grid Propel 2007 |
| Incline 2. |
Thursday Feb 15 |
| soccer (indoor) 40:00 [4] | |
| slept:6.0 shoes: sambas |
| Playing indoor out in Acton with a team from GSAS. We got cleaned out. I played pretty poorly. Really out of shape soccer-wise. Pretty sore from yesterday's workout. |
Wednesday Feb 14 |
| strength 20:00 [5] | |
| |
| Upper. Really tired, presumably due in part to yesterday's blood loss. |
| stretching warm up/down 15:00 [0] | |
| |
| afterwards |
Tuesday Feb 13 |
| cycling 20:00 [2] | |
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| |
| Note | |
| |
| Gave blood. Blood pressure 120/80 (I think it used to be lower). |
Monday Feb 12 |
| stretching 15:00 [0] | |
| |
| IT band stuff beforehand. |
| running (treadmill) 25:10 [2] 2.75 mi (9:08 / mi) | |
| slept:8.0 weight:162lbs shoes: Grid Propel 2007 |
| Incline 2. |
| running (treadmill) 2:00 [5] 0.33 mi (6:03 / mi) | |
| shoes: Grid Propel 2007 |
| 4x30 sec strides. |
| strength 10:00 [0] | |
| |
| Lower back stuff afterwords. |
| cycling 20:00 [2] | |
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| |
Sunday Feb 11 |
| stretching 20:00 [0] | |
| |
| IT band stuff and lower back. |
Friday Feb 9 |
| cycling 20:00 [2] | |
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| |
Thursday Feb 8 |
| cycling 20:00 [2] | |
| |
| |
| stretching warm up/down 10:00 [0] | |
| |
| Before and after the running. |
| running (treadmill) 20:00 [2] 2.17 mi (9:13 / mi) | |
| slept:7.0 weight:162lbs shoes: Grid Propel 2007 |
| Knee didn't give me problems. Incline 2. Should run with a map. |
| running warm up/down (treadmill) 2:00 [4] 0.3 mi (6:39 / mi) | |
| shoes: Grid Propel 2007 |
| Some strides on the treadmill at the end. Probably should do them faster. |
Wednesday Feb 7 |
| cycling 20:00 [2] | |
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| |
Tuesday Feb 6 |
| cycling 20:00 [2] | |
| |
| Down to MIT. |
Monday Feb 5 |
| stretching warm up/down 15:00 [0] | |
| |
| |
| cycling 10:00 [2] | |
| shoes: Grid Propel 2007 |
| |
| running 10:00 [2] 1.11 mi (9:00 / mi) | |
| slept:5.0 weight:163lbs shoes: Grid Propel 2007 |
| Knee was slightly sore after ~8 minutes. Definitely feels better than it did a week ago. |
| Note | |
| |
| Saw the doctor this morning about the IT band. He confirmed that that is probably what it is, but there is some tenderness in my lower back which he said is probably unrelated. Anyway, I got some stretches for it, so I think it should be fine soon. |