Training Archive: bshields

In the 30 days ending 2003-09-30:

activity

time

miles

soccer

1:30:00

Orienteering

1:27:22

4.55

(19:10)

7.33

(11:55)

running

44:38

5.5

(8:06)

8.85

(5:02)

Total

3:42:00

10.05

16.18

[csv]

1:30

0:00

Saturday Sep 6
	running 44:38 [3] 5.5 mi (8:07 / mi)

	Ran up to Harvard along the river, cut off at Ash St. (24:29) and then back along Mt. Auburn/Mass. Ave. About 5.5 miles.
Friday Sep 5
	soccer 1:30:00 [4]

	Pick-up followed by a "Bexley soccer practice" (i.e. kicking the ball around for a while).
Monday Sep 1
	Orienteering 1:27:22 [3] 7.33 km (11:55 / km)

	Red course on the NAOIC Relay. I got lost once and made some errors, probably 10-15 minutes of mistakes.

	Relay Red - Splits