Training Archive: bshieldsIn the 30 days ending 2004-09-30:
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| W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | ||||||||||||||
Thursday Sep 23 | ||
| running (road) 47:29 [4] 9.1 km (5:13 / km) | |
| Bexley-Science Museum-BU Br.-Mass Ave.-Bexley.
Felt nice to go running at night. Thought I was running faster than the last time I ran this loop, but I guess not. Lower calves hurt a little. I ran along Beacon/Comm Ave. instead of staying down by the river. | ||
Wednesday Sep 22 | ||
| running (road) 32:10 [3] 6.1 km (5:16 / km) | |
| Bexley-Science Museum-Mass Ave.-Bexley | ||
| soccer (outdoor) 45:00 [4] | |
| IM "exhibition" game against the greeks. Got a whack in the eye with a ball, looks a little bruised. | ||
Saturday Sep 18 | ||
| Orienteering 1:52:12 [3] 7.4 km (15:10 / km) | |
| NEOC event at Great Brook Farm. The forest was pretty thick early on, but nice once it opened up. A number of little errors, plus a couple of big ones. | ||
Red - Splits | ||
Friday Sep 17 | ||
| running (road) 32:57 [3] 6.1 km (5:24 / km) | |
| bexley-science museum-mass ave.-bexley
Legs felt tired, stomach complained at the outset. Warm and hazy. | ||
| swimming/DWR 30:00 [2] | |
Wednesday Sep 15 | ||
| soccer (outdoor scrimmage) 1:40:00 [3] | |
Saturday Sep 11 | ||
| running (road) 1:08:46 [3] 13.9 km (4:57 / km) | |
| Felt pretty good, but I was definitely ready to stop by the end.
Bexley - Science Museum - JFK - Bexley - Minutes/km 11:09 - Science Museum (Cambridge Side) - 4.96 13:17 - Boston Side 26:19 - Harvard Bridge - 4.82 34:50 - BU Bridge - 4.73 43:39 - Western Ave. - 4.89 45:41 - Anderson - 4.84 47:40 - JFK (Boston Side) - 4.92 48:20 - JFK (Cambridge Side) 50:41 - Anderson - 5.24 53:40 - Western Ave. - 5.39 55:11 - River St. - 4.85 1:00:12 - BU Bridge - 5.43 1:08:46 - Mass Ave. - 5.33 | ||
Friday Sep 10 | ||
| running (road) 32:13 [3] 6.1 km (5:17 / km) | |
| Bexley - Science Museum - Mass Ave. - Bexley | ||
| soccer (pickup game) 30:00 [2] | |
| running (road) 15:00 [3] | |
| jog around MIT with Lori | ||
Sunday Sep 5 | ||
| soccer (pickup) 1:30:00 [2] | |
Saturday Sep 4 | ||
| soccer (warmup) 15:00 [2] | |
| soccer (practice) 1:00:00 [4] | |
Friday Sep 3 | ||
| soccer (warmup) 10:00 [1] | |
| soccer (grass game) 45:00 [5] | |
| played with the grad team against MIT's varsity. I only lasted the first half before subbing out. Scored 1 goal but lost 4-3 | ||
Thursday Sep 2 | ||
| soccer (warmup) 15:00 [2] | |
| soccer (scrimmage) 1:00:00 [4] | |