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Training Archive: bshields In the 30 days ending 2004-11-30: activity  #  time miles km +m    soccer 3  3:00:00    Orienteering 1  27:20  3.11 (8:47)  5.0 (5:28) 8 / 10c 80%    Total 4  3:27:20  3.11  5.0 8 / 10c 80%

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Sunday Nov 7
	soccer (outdoor) 1:00:00 [3]
	IM soccer with Simmons against Sidney-Pacific. Tied 2-2. 1 goal. Thighs sore from yesterday's hills/sprinting.
Saturday Nov 6
	soccer (turf) 1:00:00 [4]
	IM soccer with Simmons against Mech E. Lost 4-1. 1 goal.
	Orienteering 27:20 [5] 5 km (5:28 / km)
	spiked:8/10c
	park/urban-o at Menotomy by Jon Campbell.
Tuesday Nov 2
	soccer (outdoor) 1:00:00 [4]
	IM game with bexley against Chi Phi. Won 4-2, scored 2 goals.

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