Saturday Apr 30 |
| |
| Event: West Point
|
 | Orienteering race 1:49:57 [3] **** 7.67 km (14:20 / km) +365m 11:35 / km | |
| spiked:10/15c slept:8.0 shoes: VJ pro I |
| West Point day 1 Red Y. Foggy, raining. Navigated pretty well, with only a couple of overshots, but generally slow running, and not much strength for the uphills. |
| Orienteering race 28:44 [4] **** 2.9 km (9:54 / km) +100m 8:27 / km | |
| spiked:15/16c shoes: VJ pro I |
| West Point Sprint. Great course by Peter Gagarin. Unfortunately it involved a hill which I just couldn't do after the morning race. No major mistakes, just bad route choice. |
| |
|
Sprint - Splits |
| |
|
Red Y - Splits |
Friday Apr 29 |
| Note | |
| (rest day) |
| |
Thursday Apr 28 |
| running (track) 25:53 [2] 4.8 km (5:24 / km) | |
| slept:8.5 |
| |
Wednesday Apr 27 |
| running (track) 30:51 [2] 3.5 mi (8:49 / mi) | |
| slept:8.5 shoes: asics GT-2090 |
| Definitely felt like I was going slower than on the treadmill yesterday. Legs feel pretty good. |
Tuesday Apr 26 |
| treadmill 26:34 [3] 3.0 mi (8:51 / mi) | |
| slept:6.0 shoes: asics GT-2090 |
| Both tracks were occupied by various varsity teams, so I went with a treadmill. My sorenesses feel a lot better after the run. Oddly I felt like I was running harder/faster on the treadmill than I did on the track last week, even though the pace is supposedly the same. |
Monday Apr 25 |
| Note | |
| slept:6.0 (rest day) |
| Pretty sore from soccer yesterday. Also picked up a couple of nasty bruises on my feet. |
Sunday Apr 24 |
| soccer (soccer) 45:00 [4] | |
| slept:8.0 shoes: diadora tornates |
| MIT women's varsity soccer 7v7 coed tournament. Played 4 games, 2 goals, 2 assists. Lost in the championship match. Games were ~20 min each, separated by ~40 min. Legs were too tired to go all out. |
Saturday Apr 23 |
| Orienteering race (park-o) 29:21 [5] *** 4.68 km (6:16 / km) | |
| spiked:13/15c slept:6.0 shoes: asics GT-2090 |
| Mystic River Park-o. Went out too fast and had to slow down by #4, but having JJ on my tail most of the way helped me keep up a good pace. Had some trouble reading the map at the start and wasn't paying attention on #6, but otherwise a clean run.
Both calves are quite sore now. |
| running warm up/down (road/trail) 10:00 [2] 1.0 mi (10:00 / mi) | |
| shoes: asics GT-2090 |
| Picking up controls. |
| |
|
Advanced - Splits |
Friday Apr 22 |
| Note | |
| slept:8.0 (rest day) |
| |
Thursday Apr 21 |
| running (track) 35:21 [2] 4.0 mi (8:51 / mi) | |
| slept:9.0 shoes: asics GT-2090 |
| Easy on the track again. Nice cool breezy day. |
Wednesday Apr 20 |
| running (track) 25:54 [2] 3.0 mi (8:38 / mi) | |
| slept:7.0 shoes: asics GT-2090 |
| I wanted to get a better feel for my E/L pace so I ran on the track. Legs felt really good. It was pretty hot even at 10:30am. |
Tuesday Apr 19 |
| running (road) 33:37 [2] **** 3.8 mi (8:51 / mi) | |
| slept:8.5 shoes: asics GT-2090 |
| Easy run down to the science museum and back along the other side of the river. Took a blown-up Hogencamp map with me. I think I was 45-60s fast in getting to Longfellow and the Science museum, which must mean I was correspondingly too slow coming back. Heels and calves were tired, I guess still from sunday, but otherwise felt pretty good. |
Monday Apr 18 |
| Note | |
| slept:8.0 (rest day) |
| |
Sunday Apr 17 |
| Orienteering race 1:39:28 [1] **** 9 km (11:03 / km) +138m 10:16 / km | |
| spiked:11/21c slept:8.0 shoes: VJ pro I |
| Red course at UNO College Woods. Didn't feel physically tired, although I was going real slow. Definitely wasn't awake, though, given the number of dumb mistakes I made. O-distance was 8km. |
| |
|
Red - Splits |
Saturday Apr 16 |
| running (road) 46:54 [1] 4.2 mi (11:09 / mi) | |
| slept:9.5 shoes: asics GT-2090 |
| Bexley-Simmons-River st.-Mass Ave.-Bexley with Lori. |
Friday Apr 15 |
| Note | |
| rhr:54 slept:8.0 |
| Gave blood. BP 118/72. Iron levels "strong". |
Thursday Apr 14 |
| Orienteering 1:00:00 [3] *** | |
| shoes: asics GT-2090 |
| Control setting/picking up at Franklin Park. |
Saturday Apr 9 |
| running warm up/down (road) 25:30 [2] 5.69 km (4:29 / km) | |
| shoes: asics GT-2090 |
| b/w green st. and franklin park, and back home from downtown crossing. |
| Orienteering (vetting) 36:00 [1] *** 2.66 km (13:32 / km) +100m 11:24 / km | |
| slept:8.5 shoes: asics GT-2090 |
| checking out the controls for franklin park. Distance is straight-line. |
| running hills 12:00 [3] 1.8 km (6:40 / km) +150m 4:42 / km | |
| shoes: asics GT-2090 |
| Figured I might as well get some hills in while I had the chance. x6, ~2min per + 1min rest b/w. |
Friday Apr 8 |
| running (road) 33:11 [2] 5.5 km (6:02 / km) | |
| slept:4.0 shoes: asics GT-2090 |
| Bexley-Simmons-BU-Harvard-Simmons with Lori. |
Thursday Apr 7 |
| running long (road) 48:25 [2] 5.7 mi (8:30 / mi) | |
| shoes: asics GT-2090 |
| Science Museum-BU bridge. |
Wednesday Apr 6 |
| Orienteering race (park-o) 13:25 [5] *** 2.3 km (5:50 / km) +20m 5:35 / km | |
| spiked:5/8c slept:9.0 shoes: asics GT-2090 |
| Nice course by Jonathan Campbell at Fresh Pond. Legs were very tired, especially on the hills. Distance is straight-line. |
| running warm up/down (road) 15:00 [2] 1.6 mi (9:23 / mi) | |
| shoes: asics GT-2090 |
| between Alewife and Fresh Pond. |
Tuesday Apr 5 |
| treadmill 45:00 [2] 5.09 mi (8:51 / mi) | |
| slept:6.0 shoes: asics GT-2090 |
| |
Sunday Apr 3 |
| soccer (indoor) 50:00 [3] | |
| shoes: sambas |
| Grad soccer indoor league finals. Played two games, subbing every 6 minutes. Scored the only goal in the first game (semifinal) vs. another grad team. No goals in the final vs. the varsity team, but we won 3-1. |
Saturday Apr 2 |
| treadmill warm up/down 16:40 [2] 1.9 mi (8:46 / mi) | |
| shoes: asics GT-2090 |
| |
| treadmill tempo 20:00 [4] **** 2.84 mi (7:03 / mi) | |
| shoes: asics GT-2090 |
| For the last 10 minutes, ran the second half of a practice course on the Hogencamp map. |
Friday Apr 1 |
| treadmill long 55:50 [2] 6.27 mi (8:54 / mi) | |
| |
| |