Friday Sep 30 |
 | rollerblading 20:00 [3] | |
| slept:3.0 |
| Harvard and back. |
Wednesday Sep 28 |
| rollerblading 20:00 [3] | |
| slept:3.0 |
| Harvard and back. |
Monday Sep 26 |
| rollerblading 20:00 [3] | |
| slept:3.0 |
| Harvard and back. |
Sunday Sep 25 |
| soccer (turf) 1:00:00 [2] | |
| (injured) shoes: adidas predator mania TF |
| More light soccer with Bexley. Felt the same thing as last time only less severe. Arches felt much better today. Maybe a little workout was good for them after not much activity. |
Friday Sep 23 |
| soccer (turf) 1:00:00 [2] | |
| (injured) shoes: adidas predator mania TF |
| Some light soccer on the turf with Bexley. My arch felt kind of tight from the outset, and at one point I felt something "snap" as if there was a knot that suddenly came undone. It felt a little better after that. |
| rollerblading 20:00 [3] | |
| slept:3.0 |
| Harvard and back. |
Wednesday Sep 21 |
| running (road) 13:24 [2] 1.68 mi (7:57 / mi) | |
| slept:9.0 (injured) shoes: asics gel-landreth II |
| Planned to do a loop to the science museum, but by the time I got to the state police building on the other side of the museum my arches were feeling increasingly tight, so I stretched my calves and decided to walk back. Arches had been feeling pretty good just walking around the last few days. |
| rollerblading 20:00 [3] | |
| slept:3.0 |
| Harvard and back. |
Saturday Sep 17 |
| swimming/DWR long (DWR) 1:17:40 [2] 1 km (1:17:40 / km) | |
| slept:9.0 (injured) |
| |
Friday Sep 16 |
| strength (upper body) 30:00 [3] | |
| slept:9.0 (injured) |
| Not sure how to log this time/intensity-wise. Was more intense than a 3 but completely unrelated to running. |
Thursday Sep 15 |
| swimming/DWR (DWR) 46:00 [2] 0.55 km (1:23:38 / km) | |
| (injured) |
| |
Sunday Sep 11 |
| Orienteering 3:32:48 [3] *** 14.7 km (14:29 / km) | |
| 153c (injured) |
| Mega control course at pawtuckaway. Arches started hurting around 100 or so, so I skipped from 110 to 138 and skipped 181-finish, walking from 138-180. Arches actually don't feel too bad monday morning, but I think it's about time I acknowledge that they're injured. |
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|
THE MEGA - Splits |
Saturday Sep 10 |
| |
| Event: 2005 Sprint Series Finals
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| Orienteering race (sprint) 22:35 [5] **** 2.75 km (8:13 / km) +50m 7:32 / km | |
| spiked:9/12c slept:6.5 shoes: VJ pro I |
| First sprint. Didn't get much sleep the night before and my legs felt tired all morning leading up to the race. Things didn't change much during the race. I kept with the pack until #7, at which point I tripped and fell and lost contact with the map. Then got stung by yellow jackets at #9 (note, I went perfectly to #8, so the claim that the yellow jackets only got those who overshot it is false) and consequently ran with increasted fervour to #10, winding up a little to the northeast of the control. |
| Orienteering race (sprint) 23:05 [4] **** 2.69 km (8:35 / km) +80m 7:28 / km | |
| spiked:11/12c shoes: VJ pro I |
| I guess I didn't eat enough after the first one or something. Took a bad route choice to #4, got passed by something like 10 people, and just died after 6 or so. Got stung again. |
| Orienteering race (sprint) 20:02 [5] **** 2.89 km (6:56 / km) +75m 6:08 / km | |
| spiked:16/16c shoes: VJ pro I |
| Started out a bit slower but hung with the pack this time (and it was quite a pack this time). Picked it up a little on the third loop and passed probably 5 people or so. |
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|
Round 3 - The Finals! - Splits |
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Round 1 Men's Heat 1&2 - Splits |
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Round 2 Men's Heat 1&2 - Splits |
Friday Sep 9 |
| treadmill warm up/down 22:00 [2] **** 2.12 mi (10:22 / mi) | |
| slept:8.5 (sick) shoes: asics gel-landreth II |
| I wanted to stay loose for tomorrow, so I did a short treadmill jog. 2.5 incline. 17 minutes 1:5 pawtuckaway, in a likely area for the sprints. Feeling mostly better. |
Thursday Sep 8 |
| treadmill 45:00 [2] **** 4.6 mi (9:47 / mi) | |
| slept:9.0 (sick) shoes: asics gel-landreth II |
| Have been feeling a little under the weather since yesterday. Attempted to use Daniels' treadmill formula for an 8:45ish pace (6.5 mi/hr, 2.5 incline). I lowered the pace a bit after 25 minutes when I felt like my arches might need it. I definitely shouldn't have played so much soccer last week. 1:5 pawtuckaway map for 34 minutes. |
Monday Sep 5 |
| running (road) 44:35 [1] 4.25 mi (10:29 / mi) | |
| slept:9.0 shoes: asics gel-landreth II |
| Bexley-Simmons-River St.-Mass Ave. with Lori. Legs were tired from all the soccer but loosened up after 10 minutes or so. Arches were tight afterwards when I was stretching my calves. |
Sunday Sep 4 |
| soccer (turf) 40:00 [3] | |
| shoes: adidas predator mania TF |
| Should probably do some lower intensity stuff this week. |
Saturday Sep 3 |
| running warm up/down (grass) 5:00 [2] | |
| slept:7.5 shoes: diadora tornates |
| |
| soccer (grass) 15:00 [5] | |
| shoes: diadora tornates |
| Grad club vs. Varsity game (won 4-0). I played for maybe the last 25 minutes. Lots of muscle soreness from the workout on thursday. Arch is hinting at being sore :( |
Thursday Sep 1 |
| soccer (drill/scrimmage) 1:00:00 [4] | |
| slept:8.0 shoes: adidas predator mania TF |
| Grad club practice. 2 hr practice, but only logging 1 hr. Probably 20 min at 5 intensity. Slight twinge in right arch while walking around between drills at one point. Not really bothering me afterward. |