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Training Archive: bshields

In the 30 days ending 2005-11-30:

activity # timemileskm+m
  soccer4 4:30:00
  rollerblading4 1:20:00
  dodgeball1 45:00
  running1 30:28 3.78(8:03) 6.08(5:00)
  basketball1 18:00
  ice hockey1 15:00
  Total12 7:38:28 3.78 6.08
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TWHFSSMTWHFSSMTWHFSSMTWHFSSMTW

Wednesday Nov 16

soccer (squase courts) 1:00:00 [2]
(injured) shoes: sambas
Shooting practice with Valiant. Good practice, but arches a little sore afterwards.

Monday Nov 14

soccer (turf) 1:00:00 [4]
(injured) shoes: adidas predator mania TF
IM game vs. Phi Sig. Tied 0-0. Tough game, sore afterwards, in various locations (I got reasonably beat-up). Feet a little sore, arches too.

Friday Nov 11

Event: US Long Course Champs
 

Wednesday Nov 9

rollerblading 20:00 [2]
slept:8.0
Harvard and back.

Tuesday Nov 8

soccer (turf) 1:30:00 [2]
(injured) shoes: adidas predator mania TF
Soccer practice with bexley. Worked mostly on shooting. Arch giving me some problems again. Need to wear a second pair of socks with these shoes, I think.
ice hockey 15:00 [4]
IM hockey with McCormick. We lost again, but I'm getting better.

Monday Nov 7

rollerblading 20:00 [2]
slept:5.5
Harvard and back.
basketball 18:00 [5]
shoes: asics gel-landreth II
IM basketball with bexley. We sucked, myself in particular.

Saturday Nov 5

soccer 1:00:00 [4]
shoes: adidas predator mania TF
A-league game with Bexley vs. Kappa Sig. Somehow they weasled their way out of forfeiting a month ago, so we were out for blood. Needless to say we trounced them, 11-0.

Friday Nov 4

rollerblading 20:00 [2]
Harvard and back.

Thursday Nov 3

running (road) 30:28 [2] 3.78 mi (8:04 / mi)
slept:8.0 shoes: asics gel-landreth II
Science Museum loop, clockwise. Windy in the morning. A little faster than I was running over the summer. Felt good.
dodgeball 45:00 [1]
shoes: asics gel-landreth II
Another IM game. My game is definitely improving.

Wednesday Nov 2

rollerblading 20:00 [2]
Harvard and back.


 

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