Friday Nov 24 |
 | hurling (grass) 30:00 [1] | |
| slept:11.0 weight:163lbs |
| With Michael over at Oakwood Park. Took a couple of camáin home from Ireland over the summer, and we oiled them before I went back to Boston, so we were just trying them out, hitting the sliotar back and forth a bit. |
Tuesday Nov 21 |
| strength 20:00 [3] | |
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| circuit workout at MAC |
Saturday Nov 18 |
| soccer (grass) 50:00 [3] | |
| shoes: diadora tornates |
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Friday Nov 17 |
| soccer (turf) 30:00 [3] | |
| shoes: adidas predator mania TF |
| Had no energy. I guess I shouldn't have gone swimming yesterday. Anyway, we played a better team than us and we lost. I was happy with the way a lot of people played, in particular that there was comparatively less unwarranted violence than usual. Nevertheless, the people who always complain about how the team plays complained as usual, and now I have a sour taste in my mouth. |
Wednesday Nov 15 |
| swimming/DWR 20:00 [3] | |
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| strength 15:00 [1] | |
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| Back stuff. |
Monday Nov 13 |
| swimming/DWR warm up/down 10:00 [3] | |
| weight:162lbs |
| Some freestyle stroke, some kickboarding, random stuff to get the blood flowing. |
| strength 25:00 [3] | |
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| Full circuit workout at MAC. |
| strength 15:00 [1] | |
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| Lower back, core stuff. |
Sunday Nov 12 |
| soccer (turf) 30:00 [4] | |
| shoes: adidas predator mania TF |
| IM playoffs with Bexley. Won 3-2, though in my mind it was 3-0 since their goals were off free kicks that shouldn't have been called. Scored one.
Soccer is certainly a good workout, but it's so different from running that I doubt its direct applicability. Better than nothing, though. |
| rollerblading warm up/down 30:00 [2] | |
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| Harvard-MIT, then back after the game, then home from Harvard. |
Thursday Nov 9 |
| swimming/DWR warm up/down 10:00 [3] | |
| weight:163lbs |
| Freestyle stroke no legs. |
| strength 10:00 [3] | |
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| Quick upper circuit at MAC. |
Sunday Nov 5 |
| cycling warm up/down (road) 1:50:00 [3] * 21.0 mi (5:13 / mi) | |
| slept:8.0 |
| Biking from my apartment over to Breakheart Reservation and back (~1hr there, 50min back - made some optimisations on the return trip). Route. |
| Orienteering race 1:30:10 [3] *** 8.25 km (10:56 / km) +250m 9:29 / km | |
| spiked:17/19c |
| Blue course at the NEOC club champs at Breakheart Reservation. Screwed up the 13th control badly, other than that no major errors. Could have been maybe 85 minutes, but not any faster. No quad or arch problems. |
| Note | |
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| I have to say I was expecting a bit more of a turnout for the club champs. I guess Will could be right about orienteering in Boston. |
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|
Blue - Splits |
Saturday Nov 4 |
| running (road) 28:47 [2] ***** 3.2 mi (8:59 / mi) | |
| ahr:149 max:165 slept:9.0 shoes: Gel Cumulus 2006 |
| Morning run over to tufts with a 1:10 Pawtuckaway map. Very little concentration. Made it through 11 controls. Probably would have made 2 big mistakes. |
| strength (upper) 20:00 [3] | |
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| 2x15 rep circuit on the upper machines in the MAC "quick circuit" room. I'm so weak. |