Saturday Jun 28 |
 | soccer (grass) 30:00 [2] | |
| shoes: Nike 90 cleats |
| The strep throat cleared up after a day of antibiotics. Stayed on the pills for a couple more days, but I'm off them now.
I felt really out of shape for this. In particular, my heart seemed to be working disturbingly hard after only a short sprint. |
| |
| C • Tuesday controls? 1 |
Monday Jun 23 |
| Note | |
| (sick) |
| Apparently there is a strep epidemic sweeping through the Michigan Quantum Summer School. |
| |
| C • Strep :-( 2 |
Tuesday Jun 17 |
| running (road) 35:00 [2] 4.35 mi (8:02 / mi) | |
| slept:8.0 shoes: Mizuno WR VI 07 |
| Jog around UMich in the morning before breakfast. |
| stretching warm up/down 5:00 [0] | |
| |
| |
Monday Jun 16 |
| strength 10:00 [5] | |
| |
| Core/back. |
Sunday Jun 15 |
| running long (road) 1:00:00  6.9 mi (8:41 / mi) | |
| slept:8.0 shoes: Mizuno WR VI 07 |
| Over to Tufts, around twice, down to the track for 6x30sec strides, home. |
| Note | |
| |
| Best line from Jukola: "Wahr uhr Marten?!?!" (sorry for egregious misspellings). |
| stretching warm up/down 5:00 [0] | |
| |
| |
Saturday Jun 14 |
| running (road/dirt) 35:00 [2] 4.1 mi (8:31 / mi) | |
| slept:8.0 weight:166lbs shoes: Mizuno WR VI 07 |
| Eliot-Western loop from Hemenway at 1pm. Not terribly motivated, but warmed into it once I got going. |
| strength 20:00 [5] | |
| |
| I've been doing the core routine with reasonable regularity for a few weeks, and it's not hurting anymore, so I upped the reps and threw in a few more exercises today. Might as well do something a bit longer on Saturdays, anyway. Also did a bunch of upper body stuff, so I'm sure that'll be feeling good tomorrow. |
| stretching warm up/down 5:00 [0] | |
| |
| |
Thursday Jun 12 |
| cycling 1:30:00 [2] | |
| |
| To/from Peter's Hill. To inaugurate my new taillight, a posse of Cambridge bike cops were out (first time I've ever seen them) stopping people who didn't have lights. |
| Orienteering 21:00  *** 4 km (5:15 / km) | |
| spiked:9/13c slept:6.0 shoes: Mizuno WR VI 07 |
| |
| running warm up/down 10:00 [2] 1.0 mi (10:00 / mi) | |
| |
| Picking up controls with Ian. |
Wednesday Jun 11 |
| strength 10:00 [5] | |
| slept:8.0 |
| Core/back. |
Tuesday Jun 10 |
| swimming/DWR 30:00 [3] 0.75 mi (39:59 / mi) | |
| slept:8.0 weight:166lbs |
| Lori suggested swimming, which sounded reasonable since it's so hot outside. Last week's track workout left my right quad pretty sore for the rest of the week, so I figured skipping the crazy hot day might not be such a bad idea. Probably Thursday will contain some speed, so I'm ok on that front. |
| stretching warm up/down 7:00 [0] | |
| |
| |
Monday Jun 9 |
| running warm up/down (treadmill) 30:00 [2] *** 3.54 mi (8:28 / mi) | |
| 11c slept:7.0 weight:166lbs shoes: Mizuno WR VI 07 |
| Zone bar and glass of OJ for breakfast: $1.30. 1:10 color copy of Citta del Catalano: $0.50. Waking up at 7am to go to the gym: groan. Ice-cold shower to top off the morning workout: priceless.
Pretty good concentration. |
| strength 15:00 [5] | |
| |
| Core/back, some upper. Seems to be getting easier. |
| strength warm up/down 7:00 [0] | |
| |
| |
Sunday Jun 8 |
| running long (road) 46:23 [2] *** 5.3 mi (8:44 / mi) | |
| 7c slept:9.0 shoes: Mizuno WR VI 07 |
| Over to Tufts, around twice, and almost back. Kind of died on the last uphill. Took along a 1:15 map of prince william, had pretty low concentration. |
Friday Jun 6 |
| Note | |
| |
| Note to self: plan next week now. |
| running (road) 24:39 [2] 2.9 mi (8:30 / mi) | |
| slept:9.0 shoes: Mizuno WR VI 07 |
| From home over to Tufts and back. Thigh still sore. Estimated pace.
BTW, I don't know when the click-fill feature for time/dist/pace was added, but it's pretty handy. Thanks Ken. |
| strength 10:00 [5] | |
| |
| Back/core. |
Wednesday Jun 4 |
| strength 10:00 [5] | |
| |
| Core/back. Right thigh/groin sore from yesterday's workout. |
Tuesday Jun 3 |
| running warm up/down (road/track) 40:00 [2] 4.44 mi (9:00 / mi) | |
| shoes: Mizuno WR VI 07 |
| |
| running intervals (track) 17:50 [5] 2.97 mi (6:00 / mi) | |
| slept:9.0 shoes: Mizuno WR VI 07 |
| Track workout with the CSU running section. 2x1000, 2x400, 9x200, with 200m rest inbetween. Watch still broken, so I estimated the time and pace, although I guess distance is the only number I actually know. |
| stretching warm up/down 7:00 [0] | |
| |
| |
Monday Jun 2 |
| running warm up/down (treadmill) 34:00 [2] *** 4.2 mi (8:06 / mi) | |
| 9c slept:7.5 weight:166lbs shoes: Mizuno WR VI 07 |
| Got up early to run in the morning, then realized I had left my shoes at school. So I packed some breakfast and went in early. Kind of lame to be running on a treadmill on such a glorious day... oh well. Reading a 1:15 prince william map. |
| |
| C • how early is early? way to... 4 |
| strength 15:00 [5] | |
| |
| Mostly back and core, then a little upper. |
| stretching warm up/down 7:00 [0] | |
| |
| |
Sunday Jun 1 |
| Note | |
| |
| Finally got home from DAMOP at 2:30 last night, after the bus broke down. Conferences suck. |