Sunday Aug 31 |
 | Orienteering 2:37:23 [3] 10.53 km (14:57 / km) | |
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| Blue Day 2 at Pawtuckaway. I was doing pretty well until control #9 or so, at which point I started to run out of energy. |
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Blue - Splits |
Saturday Aug 30 |
| Orienteering 30:00 [4] | |
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| CSU Match racing. I didn't actually time it but I estimate that I spent a total of 30 minutes on rounds 1 and 2. Maybe a little more. I didn't get lost, but I made some small errors. |
Wednesday Aug 27 |
| running 49:00 [3] | |
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| Running at Lake Johnson. |
Saturday Aug 23 |
| running 29:18 [2] 4.63 km (6:20 / km) | |
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| Running at Lake Johnson. |
Friday Aug 15 |
| soccer 1:00:00 [5] | |
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| Pick-up followed by an indoor game. My knees were giving out towards the end. Lost 4-5 but scored 2 goals, again. I'm not liking this trend. |
Monday Aug 11 |
| swimming/DWR (breast stroke) 1:00:00 [3] 1.0 mi (1:00:00 / mi) | |
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| Swimming with Lori at Ridge Rd. |
Saturday Aug 9 |
| running 1:12:00 [2] 9.5 km (7:35 / km) | |
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| Running at Lake Johnson with Lori. |
Friday Aug 8 |
| soccer 1:00:00 [5] | |
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| Indoor soccer. Lost 4-5 but scored two goals. After half an hour I was too tired to run. Sprained my left thumb in a fall. |
Monday Aug 4 |
| swimming/DWR 45:00 [2] 1.0 mi (45:00 / mi) | |
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| Swimming at Ridge Rd. Mostly breast stroke with some 50 yds of freestyle mixed in. |
Sunday Aug 3 |
| running (intervals) 15:00 [4] 3.75 km (4:00 / km) | |
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| Intervals at Lake Johnson. 5x750m. Average time: 3:00. Fastest: 2:44. Slowest: 3:26. |
Saturday Aug 2 |
| running 1:10:00 [2] 9 km (7:47 / km) | |
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| Running at Centennial Campus/Lake Johnson with Lori and Jiffy. |
Friday Aug 1 |
| soccer 45:00 [3] | |
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| Indoor soccer game. |