Tuesday Aug 31 |
 | soccer (warmup) 30:00 [2] | |
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| soccer (fitness training) 40:00 [5] | |
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| 12 sprinting workouts, with 3x rest in between |
| soccer (scrimmage) 1:00:00 [4] | |
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Sunday Aug 29 |
| soccer (warmup) 1:00:00 [1] | |
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| I wouldn't usually warm up for so long, but the other team was late. |
| soccer (outdoor) 1:30:00 [4] | |
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| played with the grad students against some team from Lowell on the grass. Ridiculously hot and humid - 87F and 61% humidity |
Thursday Aug 26 |
| running (road) 47:45 [3] 9.1 km (5:15 / km) | |
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| Bexley
13:01 - Science Museum ~ 5.8 min/km
16:14 - Harvard Br. ~ 4.9 min/km
9:10 - BU Br. ~ 5.1 min/km
9:19 - Bexley. ~ 5.5 min/km
Not sure about distances over bridges. Felt pretty rough for the first 8 minutes or so, then I just kept feeling better.
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Wednesday Aug 25 |
| soccer (outdoor) 1:30:00 [3] | |
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| played pickup with some greeks. |
Thursday Aug 19 |
| swimming/DWR 35:00 [2] | |
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| soccer (indoor) 45:00 [3] | |
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| Easy game, legs hurt a bit from swimming. Played goal for the second half. |
Tuesday Aug 17 |
| running (road) 28:00 [3] | |
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| running around the neighborhood |
| running (road) 35:00 [1] | |
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| ran over to Pullen Park with Lori and Jiffy. |
| soccer (indoor) 45:00 [4] | |
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| tied 5-5. Scored a pretty nice goal and had an assist. |
Saturday Aug 14 |
| running (trail) 2:00:00 [2] | |
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| Managed to get out with Lori and Jiffy before Charley hit. Actually Charley didn't really hit, but it did rain. Jiffy was leading us around centennial campus but apparently he doesn't know the place as well as we thought and got us a bit lost. |
Wednesday Aug 11 |
| running (road) 59:00 [3] 11.3 km (5:13 / km) | |
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| Yesterday's strength training certainly increased today's pain. |
Tuesday Aug 10 |
| Other 40:00 [2] 3.0 mi (13:19 / mi) | |
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| 1.5 mi warmup on the track, Various strength/conditioning exercises for ~10 minutes, 1.5 mi cooldown on the track. |
Monday Aug 9 |
| running (road) 43:00 [3] 9.1 km (4:44 / km) | |
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| Bexley-Science Museum-BU bridge-Bexley. |
Sunday Aug 8 |
| running (road) 35:00 [1] 6.1 km (5:44 / km) | |
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| Ran down to the science museum and back along the other side of the river. First run since I injured my hamstring on tuesday, so I took it pretty easy. |