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Training Archive: bshields

In the 31 days ending 2004-10-31:

activity # timemileskm+m
  Orienteering4 5:38:47 10.64 17.1228 /45c62%
  soccer1 1:30:00
  Total5 7:08:47 10.64 17.1228 /45c62%
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2:44
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FSSMTWHFSSMTWHFSSMTWHFSSMTWHFSS

Sunday Oct 31

Orienteering 2:44:41 [3] 12.05 km (13:40 / km)
spiked:15/23c
CNYO A-meet at Thatcher State Park. I need to train before attempting runs like that.

blue - Splits

Saturday Oct 30

Orienteering 42:45 [4] 5.07 km (8:26 / km)
spiked:10/16c
Northeast Relay Champs at Gilbert Lake.

blue - Splits

Saturday Oct 9

Orienteering (setting controls) 1:20:00 [3]
spiked:3/6c
Setting controls for a meet for the Manchester-Essex Conservancy.
Orienteering (control pick-up) 51:21 [4]
Picking up controls for the Manchester-Essex event.

Friday Oct 8

soccer (outdoor grass) 1:30:00 [4]
Small game with Bexley people. The small toe on my left foot is hurting a bit when I turn. Hopefully it's just because I haven't broken in my cleats yet.

Sunday Oct 3


Blue - Splits

Saturday Oct 2


Blue - Splits


 

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