Sunday Jan 30 |
 | soccer (indoor) 25:00 [5] | |
| shoes: sambas |
| Soccer with grad students. Played the first half in goal. |
Thursday Jan 27 |
| strength 30:00 [3] | |
| slept:3.0 |
| upper body workout with Dan. Had to get some tension out after 3 days straight of coding for 6.370. |
Tuesday Jan 25 |
| treadmill (warm up/cool down) 7:00 [2] 0.75 mi (9:20 / mi) | |
| shoes: asics GT-2090 |
| |
| treadmill 10:00 [5] 1.5 mi (6:40 / mi) | |
| shoes: asics GT-2090 |
| |
Monday Jan 24 |
| elliptical 15:00 [1] 1.15 mi (13:02 / mi) | |
| (rest day) shoes: asics GT-2090 |
| |
| cycling (machine) 25:00 [1] 3.9 mi (6:24 / mi) | |
| (rest day) shoes: asics GT-2090 |
| knee isn't feeling much better, but it's not worse either. |
Sunday Jan 23 |
| running (snow) 15:38 [3] 2.4 km (6:31 / km) | |
| (rest day) shoes: asics GT-2090 |
| 14F, 25mph winds and 26" of snow is no reason to stay inside. Ran around MIT's campus and was surprised to find the sidewalk along the river to be recently plowed. Had to stop running at one point since the snow was too deep, but otherwise an enjoyable if short run. Good excuse for a rest day. |
| Note | |
| |
| my right groin is sore from yesterday and my right knee has been a bit sore in general. I guess I'll try to back off the intensity for a few days and give it a rest. |
Saturday Jan 22 |
| stretching 10:00 [1] | |
| shoes: asics GT-2090 |
| before, between, after workout. |
| elliptical 21:00 [5] | |
| shoes: asics GT-2090 |
| 3min fartleks, so 3 min on at 6 incline, 6 resistance, then 3 min off at 3/3 and 130-150 strides/min.
strides/min when on (approx. range):
180-190
186-194
190-200
160-175
|
| elliptical (with map) 15:21 [3] | |
| shoes: asics GT-2090 |
| Ran the first half of another course on the Hogencamp map. Focused on planning a route for ~15 secs, then trying to remember it for the rest of the leg, glancing occasionally at the map. Pace counted. Total "distance" (according to the map): 2.34km |
| elliptical (warmup/cooldown) 9:00 [2] | |
| shoes: asics GT-2090 |
| 5min before and 4min after the fartlek workout. |
Friday Jan 21 |
| treadmill 10:00 [5] 1.2 mi (8:20 / mi) | |
| shoes: asics GT-2090 |
| the treadmills at Zesiger work in a peculiar manner, so my first 10 minutes was 5 min warm up then 3 min at 9mi/hr and then 2 min jogging. . . |
| treadmill (with map) 33:00 [4] 4.1 mi (8:02 / mi) | |
| shoes: asics GT-2090 |
| . . . then I switched to a different treadmill and ran a course Lori drew on a blown up version of the Hogencamp Mt. map (1:6666 scale courtesy of the lady at copytech). 8mi/hr pace for 14 minutes, and I "finished" the course. Walked at 4mi/hr for 2 minutes, then ran the course backwards, again at 8mi/hr, but made slower progress (I tried pace counting to estimate distance and I decided I was estimating the distances to be too small the first time around). Stopped after 14 minutes with roughly 15% left and jogged for 3 minutes to cool down. |
| stretching 10:00 [1] | |
| shoes: asics GT-2090 |
| after the treadmill workout. |
Thursday Jan 20 |
| swimming/DWR 20:00 [3] | |
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Wednesday Jan 19 |
| treadmill 46:00 [3] 5.2 mi (8:51 / mi) | |
| shoes: asics GT-2090 |
| |
Tuesday Jan 18 |
| elliptical 30:00 [3] | |
| shoes: asics GT-2090 |
| I'm not really sure how to rate the intensity on this since it gave my legs a good workout but I found it hard to get my heartrate up. Includes 10min warmup/cooldown. |
| soccer (indoor) 1:20:00 [4] | |
| shoes: sambas |
| On the MAC court w/ Bexley people. |
Sunday Jan 16 |
| running (road) 30:00 [1] 3.0 mi (10:00 / mi) | |
| shoes: asics GT-2090 |
| strapped on a suit of under armor, ran over to Simmons, met up with Lori, jogged across the BU bridge and back to Mass ave, dropped Lori off at Simmons, ran back to Bexley. 3 mi? I've got an indoor game with the grad students tonight, so hopefully this didn't detract from my energy level tonight. |
| soccer (indoor) 40:00 [5] | |
| shoes: sambas |
| With grad students on the JAC track field. Played a lot harder than I've played in a while. 50 minute game, but I subbed out a couple of times. |
Friday Jan 14 |
| soccer (indoor) 1:30:00 [3] | |
| shoes: sambas |
| Indoor with simmons on the MAC court. My legs were tired from the sudden activity of the past few days. I got pretty beat-up, too; several bruises. Hopefully they'll be fine in a couple of days when I'm supposed to play again. |
Wednesday Jan 12 |
| swimming/DWR 25:00 [2] | |
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Tuesday Jan 11 |
| soccer (indoor) 1:20:00 [4] | |
| shoes: sambas |
| 10 minutes on, 5 minutes off. With Bexley people on the MAC court. |