Friday Mar 25 |
 | running warm up/down (road) 20:12 [2] | |
| shoes: asics GT-2090 |
| running around Enloe |
| running race (track) 6:01 [5] 1.0 mi (6:00 / mi) vdot: 48.3 | |
| shoes: asics GT-2090 |
| time trial on Enloe track. |
Thursday Mar 24 |
| running (road) 31:00 [1] 3 km (10:20 / km) | |
| shoes: asics GT-2090 |
| from Lori's house to pullen and back |
Sunday Mar 13 |
| soccer (indoor) 1:00:00 [3] | |
| shoes: sambas |
| MAC court with some Bexley people. |
Saturday Mar 12 |
| running warm up/down (indoor track) 10:00 [2] 2 km (5:00 / km) | |
| shoes: asics GT-2090 |
| |
| running intervals (indoor track) 9:09 [5] 2.4 km (3:49 / km) | |
| shoes: asics GT-2090 |
| 3x800 at Johnson. Target time 3:00. Not sure what I should aim for next time. Maybe 4x800 at the same pace on wednesday or thursday.
3:03
3:01
3:06 |
Wednesday Mar 9 |
| treadmill tempo 30:00 [4] 3.95 mi (7:35 / mi) | |
| shoes: asics GT-2090 |
| |
Tuesday Mar 8 |
| climbing 20:00 [1] | |
| |
| in walker |
Monday Mar 7 |
| soccer (indoor) 2:00:00 [3] | |
| shoes: sambas |
| MAC courts with Bexley people |
Sunday Mar 6 |
| soccer (indoor) 40:00 [5] | |
| shoes: sambas |
| game with grad club. Lost 4-3. I sucked. |