Monday Oct 31 |
 | rollerblading 20:00 [2] | |
| slept:4.0 |
| Harvard and back. |
| elliptical 25:00 [4] 2.58 mi (9:40 / mi) | |
| ahr:136 max:158 shoes: asics gel-landreth II |
| 16 minutes of highish intensity (resistance) and 9 of low, spaced 10 on 3 off 3 on 3 off 3 on 3 off. 302 calories. HR from the machine (not sure how accurate this is - I had my hands on the electrodes, though, so presumably not bad. Felt harder than I envision 136 bpm to be, but I've never taken any HR data before.) |
Saturday Oct 29 |
| running long (road) 1:32:45 [2] * 9.3 mi (9:58 / mi) +70m 6:03 / km | |
| spiked:8/9c slept:7.5 shoes: asics gel-landreth II |
| CSU urban rogaine. Took the SE points, for a total of 350-60=290 points. Felt like I was going reasonably fast for the second 7.5k, though the time looks slow. Probably wasted a reasonable amount of time at the controls. Feet felt fine, so it's time I started training again, at least at moderate (15-20mi/wk) levels. |
Friday Oct 28 |
| rollerblading 20:00 [2] | |
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| Harvard and back. |
Wednesday Oct 26 |
| rollerblading 20:00 [2] | |
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| Havard and back. |
| ice hockey 30:00 [3] | |
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| D-league game with McCormick (yeah, Bexley didn't have enough so somehow we got hooked up with the McCormick team). |
Tuesday Oct 25 |
| dodgeball 35:00 [2] | |
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| Yeah, so I've been playing a bit of dodgeball recently... We had an IM game against a couple of frats tonight, and we lost, though it was closer than expected. My throwing arm is sore now. Not much aerobic value. Actually not much value at all besides, well, throwing and dodging. |
Monday Oct 24 |
| rollerblading 20:00 [2] | |
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| Havard and back. |
Sunday Oct 23 |
| soccer (turf) 45:00 [4] | |
| shoes: adidas predator mania TF |
| IM game vs. physics. Scored 1 goal. Tied 1-1 after they were awarded a bogus penalty in the last minute. |
Friday Oct 21 |
| rollerblading 20:00 [2] | |
| |
| Havard and back. |
Thursday Oct 20 |
| running (road) 27:07 [3] 3.1 mi (8:44 / mi) | |
| slept:9.0 shoes: asics GT-2090 |
| Science museum loop. Went out pretty fast and developed a stomach cramp after the museum. Walked to the orchestra shell and jogged in from there. |
Wednesday Oct 19 |
| rollerblading 20:00 [3] | |
| slept:6.0 |
| Harvard and back. |
Monday Oct 17 |
| rollerblading 20:00 [3] | |
| slept:6.0 |
| Harvard and back. |
Sunday Oct 16 |
| Orienteering race 1:41:10 [3] **** 8.94 km (11:19 / km) +270m 9:50 / km | |
| spiked:15/21c slept:8.0 shoes: asics GT-2090 |
| Blue day 2 at UNO Beaver Brook. Taped my arches again, which were OK until the leg from 17-18, so I slowed down a bit there and didn't have any more trouble. Navigationally was much cleaner than yesterday, mostly lost time from only concentrating for short periods of time, so having to spend 15 seconds reading the map every 75m or so in some places. Only made one major error, on #5, and some micro route-choice errors. |
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Blue Day 2 - Splits |
Saturday Oct 15 |
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| Event: Boulder Dash
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| Orienteering race 2:08:45 [3] **** 9.05 km (14:14 / km) +365m 11:50 / km | |
| spiked:15/21c slept:8.0 shoes: asics GT-2090 |
| Blue course at UNO beaver brook. Was going pretty well (although in hindsight small-scale sloppy) through #8, then went high on #9 through some logged areas, then drifted on #12 and lost a bunch of time, slow through the technical area, though no major problems until the logged area on the way to 16, where I spent >5min trying to find my trail. Then ran the wrong way along the marsh on the way to 17, and finally totally blew #20, basically because I took a stupidly risky route choice. Actually that characterizes a number of my mistakes. Horribly out of practice. Probably >20min of mistakes.
On the up side, I felt in pretty good shape. Didn't really run out of energy until I got a little tired after climbing to 17. But was still able to keep up a good pace. I didn't push enough mentally, though. There were places I walked where I probably should have run. Less so than usual, though. All in all, an OK run, but kind of disappointing navigationally. Arches felt good. I taped them, though I don't know how much that helped. I think wearing the asics was a good move on that front. |
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Blue day 1 - Splits |
Thursday Oct 13 |
| running (road) 30:40 [3] 3.78 mi (8:06 / mi) | |
| slept:9.0 shoes: asics gel-landreth II |
| Arches felt ok. Endurance is way down. |
Wednesday Oct 12 |
| rollerblading 20:00 [3] | |
| slept:3.0 |
| Harvard and back. |
Saturday Oct 8 |
| soccer (turf) 1:00:00 [4] | |
| shoes: adidas predator mania TF |
| In the rain with Bexley. We were supposed to have an IM game vs. Kappa Sig, but they "didn't want to risk getting hurt in the rain," so they didn't show. Yeah. |
Friday Oct 7 |
| rollerblading 20:00 [3] | |
| slept:3.0 |
| Harvard and back. |
Wednesday Oct 5 |
| rollerblading 20:00 [3] | |
| slept:3.0 |
| Harvard and back. |
Monday Oct 3 |
| rollerblading 20:00 [3] | |
| slept:3.0 |
| Harvard and back. |
Saturday Oct 1 |
| soccer (turf) 30:00 [4] | |
| slept:7.0 weight:164lbs shoes: adidas predator mania TF |
| A-league game vs. African Students. Won 1-0. Felt pretty tired for the whole game, but I guess that's to be expected from my drop in sleep as school starts. My arches felt pretty good, no pain. |