Saturday Dec 31 |
 | running (road) 21:00 [3] 2.49 mi (8:25 / mi) | |
| ahr:160 max:174 rhr:57 slept:9.0 weight:165lbs shoes: asics gel-landreth II |
| Polk-Clifton-Glascock-Brookside-Wautauga-Polk. Arches were feeling fine, maybe I overstretched them afterwards, though. |
Thursday Dec 29 |
| running (road) 19:00 [3] 2.31 mi (8:14 / mi) | |
| slept:10.0 shoes: asics gel-landreth II |
| Polk to Clifton via Person, back along Clifton, cutting across to Wautauga via Glascock and back along Wautauga to Polk. Felt pretty out of shape again, of course. Arches ok. |
Wednesday Dec 28 |
| running (road) 19:00 [3] 2.12 mi (8:57 / mi) | |
| slept:10.0 weight:164lbs shoes: asics gel-landreth II |
| Polk - Wautauga via Person, then back along Wautauga to Polk. Arches felt ok. I'm really out of shape. Need a new watch. |
Tuesday Dec 20 |
| running (road) 35:00 [2] 3.78 mi (9:15 / mi) | |
| slept:9.0 shoes: asics gel-landreth II |
| Science Museum loop 3pm. ~Freezing and a little windy. Not exactly sure about the time since my watch strap broke a while ago and while holding my watch in my hand I managed to stop it. Don't buy watches with molded straps.
After a month and a half of no running, my muscles are more or less gone. In the time since I last logged anything, my arches have been ok but they definitely aren't back to normal. Didn't really have problems today, though. I stretched out my calves pretty well before and after. |