Monday Jan 30 |
 | elliptical 35:00 [2] 3.28 mi (10:40 / mi) | |
| ahr:127 max:137 shoes: asics gel-landreth II |
| |
| strength 15:00 [1] | |
| shoes: asics gel-landreth II |
| Some of Boris' squats, some ankle exercises, some crunches, leg lifts. |
Sunday Jan 29 |
| soccer (indoor) 1:00:00 [3] | |
| slept:4.0 shoes: sambas |
| pick-up with Bexley folks. |
Saturday Jan 28 |
| running (road) 39:03 [3] 4.78 mi (8:10 / mi) | |
| ahr:157 max:167 shoes: asics gel-landreth II |
| Longfellow-BU loop. Tried to keep my cadence up, so I ended up running a bit faster than usual. Wore the extra insoles, which felt good. Arches were no problem at all. Dark, warm, still, 5:15PM. |
Friday Jan 27 |
| strength 25:00 [1] | |
| |
| "Tris and titties" as vitamin-B says. Includes about 5 minutes of ankle exercises afterwards.
I've decided to log strength as a 1 intensity since I don't know how to log it against cardio exercise, and I pretty much don't use 1 anyway. |
Thursday Jan 26 |
| elliptical 30:00 [2] 3.0 mi (10:00 / mi) | |
| ahr:128 max:143 slept:8.0 shoes: asics gel-landreth II |
| |
| strength 20:00 [2] | |
| shoes: asics gel-landreth II |
| Tried some of Boris' stretching(?)/strength exercises after an easy elliptical session. I don't feel like they stretched much. Maybe I'm not doing them right. |
Tuesday Jan 24 |
| swimming/DWR 1:11:00 [2] 1.05 km (1:07:37 / km) | |
| weight:167lbs |
| DWR after dinner. Weight is also post-dinner. Left thigh still a bit sore from the hit last week, left ankle fairly weak, arches feel pretty good.
I got some new insoles for the soccer game on Sunday and decided they felt better than my regular shoes, so now I'm wearing the insoles in my regular shoes. I think it probably helps with the arches. |
Sunday Jan 22 |
| soccer (indoor) 35:00 [4] | |
| shoes: sambas |
| Indoor league with the grad student club team. Won 6-0, 1 goal, 1 maybe 2 assists. Left ankle feels bad, I guess I've been playing too much soccer lately. Also, left elbow feels like there's a sore tendon. Arches fine. |
Saturday Jan 21 |
| running (road) 36:28 [2] 3.78 mi (9:39 / mi) | |
| ahr:150 max:158 slept:8.0 shoes: asics gel-landreth II |
| Real slow Museum loop. Very nice day for January, although not terribly out of the ordinary of late. Thigh is still sore. |
| soccer (grass) 1:15:00 [3] | |
| shoes: adidas predator mania TF |
| With some Bexley people. Was pretty exhausted by the end. The grass was nice and soft. |
Thursday Jan 19 |
| strength (upper) 30:00 [4] | |
| slept:8.0 |
| Bis and back with B-money. |
Wednesday Jan 18 |
| soccer (indoor) 1:15:00 [3] | |
| slept:9.0 shoes: sambas |
| With some Simmons people. Got a knee in the thigh which is still a bit painful. |
Monday Jan 16 |
| erg 10:00 [4] | |
| ahr:158 max:165 shoes: asics gel-landreth II |
| |
| elliptical 35:00 [2] 2.89 mi (12:07 / mi) | |
| ahr:152 max:160 shoes: asics gel-landreth II |
| Erg then ellipical, water break in between. Arch pretty tight this morning. |
Saturday Jan 14 |
| soccer (indoor) 1:15:00 [4] | |
| slept:6.0 shoes: sambas |
| With Bexley on the MAC. Arches were fine, and I was playing pretty hard, so that's good. |
Friday Jan 13 |
| swimming/DWR 30:00 [3] | |
| slept:8.0 |
| |
Thursday Jan 12 |
| elliptical 40:01 [3] 3.0 mi (13:19 / mi) | |
| ahr:152 max:166 slept:8.0 shoes: asics gel-landreth II |
| A mix of inclines and resistances. 440 calories, tried to keep close to 180 strides/min. I didn't look at distance, so 3mi is just an estimate for my shoes. |
Tuesday Jan 10 |
| strength (upper) 30:00 [4] | |
| slept:9.0 |
| Upper body with Behram in the Z-center. |
Monday Jan 9 |
| swimming/DWR 22:00 [3] 0.8 km (27:30 / km) | |
| slept:8.0 |
| |
Saturday Jan 7 |
| running (road/grass) 31:58 [3] 3.78 mi (8:26 / mi) | |
| ahr:162 max:170 rhr:60 slept:10.0 (injured) shoes: asics gel-landreth II |
| Science Museum loop. My right arch was a bit tight at the outset but warmed up by the time I got to longfellow. Then about 15 minutes into the run it gave a couple quick shots of pain, so I stretched my calf and continued on the grass where possible. It was fine after that. |
Friday Jan 6 |
| erg 8:10 [4] 2 km (4:05 / km) | |
| ahr:155 max:171 slept:9.0 |
| |
| elliptical tempo 10:11 [4] | |
| ahr:159 max:167 |
| |
| elliptical 20:03 [2] | |
| ahr:160 max:164 |
| I thought I'd erg for a while but my arms couldn't take it, so I switched to elliptical. First 10 minutes hard, then 20 minutes easy. |
Tuesday Jan 3 |
| running (grass/road) 22:47 [3] 2.56 mi (8:54 / mi) | |
| ahr:152 max:171 slept:9.0 weight:165lbs (injured) shoes: asics gel-landreth II |
| Running at Dix and Pullen with Lori. Arch ok, I'm pretty sure I overstretched it the other day. |