Training Archive: bshieldsIn the 31 days ending 2006-12-31:
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| F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | ||||||||
Saturday Dec 30 | ||
| strength 30:00 [1] | |
| back exercises | ||
Friday Dec 29 | ||
| strength 30:00 [1] | |
Thursday Dec 28 | ||
| strength 15:00 [1] | |
| weight:163lbs | ||
Tuesday Dec 26 | ||
| strength 25:00 [1] | |
Monday Dec 25 | ||
| strength 25:00 [1] | |
| back exercises | ||
Sunday Dec 24 | ||
| strength 15:00 [1] | |
| back exercises | ||
Sunday Dec 10 | ||
| strength 20:00 [1] | |
| Back exercises. | ||
Saturday Dec 2 | ||
| soccer (tuf) 1:15:00 [3] | |
| shoes: adidas predator mania TF | ||
| Pickup with Bexley on the turf. Some Chinese dudes showed up and we played them, full-field. Scored a couple goals, had some sweet moves, but got tired out pretty quickly in the wind. Pretty low on sleep, too. | ||