Saturday Mar 31 |
 | Orienteering (map hike) 2:00:00 [1] *** | |
| spiked:19/19c shoes: Adidas Novas |
| My IT band acted up almost as soon as I started to run, so after jogging the first two controls, I decided to just map hike to #19 and finish. |
Friday Mar 30 |
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| Event: DVOA A-Meet (Interscholastics)
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Sunday Mar 25 |
| running 23:57 [2] 2.99 mi (8:01 / mi) | |
| shoes: Gel Cumulus 2006 |
| Run around downtown Philly with Ayan. |
Thursday Mar 22 |
| stretching warm up/down 5:00 [0] | |
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| soccer (indoor) 25:00 [4] | |
| shoes: sambas |
| Indoor game with the GSAS team. Won 11-1, scored one goal. Pretty crappy game for me, felt really dehydrated by the end of the first half, got a bit of a second wind in the second half, but was dead tired by the end. |
Wednesday Mar 21 |
| running warm up/down (treadmill) 16:00 [2] 1.76 mi (9:05 / mi) | |
| shoes: Grid Propel 2007 |
| Some IT band pain. |
| running (treadmill) 2:00 [5] 0.33 mi (6:03 / mi) | |
| shoes: Grid Propel 2007 |
| 3 strides. |
| stretching warm up/down 20:00 [0] | |
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| strength 45:00 [4] | |
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| full(er) circuit |
Saturday Mar 17 |
| strength 30:00 [4] | |
| shoes: Gel Cumulus 2006 |
| Full circuit at Hemenway. Some sort of tendon problem in my right elbow. |
Saturday Mar 10 |
| running (treadmill) 10:00 [2] 1.05 mi (9:31 / mi) | |
| shoes: Grid Propel 2007 |
| IT band was really sore this week, feeling a little better now, but this was about as long as I wanted to run for. |
| running (treadmill) 1:30 [5] 0.25 mi (6:00 / mi) | |
| shoes: Grid Propel 2007 |
| 3x30sec strides. |
| stretching 15:00 [0] | |
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Sunday Mar 4 |
| Orienteering race (long) 1:18:38 [3] *** 9.57 km (8:13 / km) | |
| 13c slept:9.0 shoes: Adidas Novas |
| Red M at Umstead. Ran pretty well, maybe 2-3' navigational mistakes, looks like a 1' route choice error on #3. IT band sore afterwards, slightly rolled my ankle towards the end, but it should be back to normal in a week or two. |
| stretching warm up/down 20:00 [0] | |
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| Before and after. |
| Orienteering 15:00 [2] | |
| shoes: Adidas Novas |
| Picking up controls afterwards. |
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Day 2: Red M - Splits |
Saturday Mar 3 |
| stretching warm up/down 10:00 [0] | |
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| Orienteering race (middle) 52:22 [4] *** | |
| spiked:15/17c slept:9.0 shoes: Adidas Novas |
| Bad run. I lost contact on #7 and it took way too long to relocate. Then I went way left on #9 because I misread the reentrants coming down the slope before the ridge the control was on. Otherwise I was just sloooow. But there's no excuse for making 9 minutes of mistakes. |
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M21 WRE Blue - Splits |
Friday Mar 2 |
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| Event: BOK/US Team Umstead 007
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| stretching warm up/down 10:00 [0] | |
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| Orienteering race (sprint) 22:03 [4] *** | |
| spiked:6/12c weight:161lbs shoes: Adidas Novas |
| Way too many small mistakes and a couple big ones. Bad route choice from 3-4 (went around on the road), then I went too high past 7 and had to relocate off the buildings. The next few controls all had minor problems. Just not thinking straight at the end; probably went faster than my currently level of fitness allows (mentally speaking). |
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Long Sprint - Splits |