Training Archive: bshieldsIn the 31 days ending 2007-10-31:
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| M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | ||||||||||||||||||||||||||
Tuesday Oct 30 | ||
| running (road) 42:53 | |
| slept:8.0 shoes: Mizuno WR VI 07 | ||
| Evening Science-BU loop with Ross, starting on the Boston side of the Harvard Bridge. Finished up with some strides along the BU-Harvard home stretch. Thigh feeling pretty good. | ||
| stretching warm up/down 10:00 [0] | |
| cycling warm up/down 20:00 [2] | |
| To/from. | ||
Monday Oct 29 | ||
| running (treadmill) 27:00 [3] *** 3.6 mi (7:30 / mi) | |
| slept:4.5 shoes: Mizuno WR VI 07 | ||
| Over at Hemenway before closing. Cold and dark outside and I wanted to do some reading, so I opted for a treadmill workout. Felt pretty good, and read well, despite feeling groggy all day. I think I accidentally took 5mg of vicodin instead of my penicillin tablet at lunch today... Not fun. | ||
| stretching warm up/down 10:00 [0] | |
| Thigh feels a bit better today. | ||
Sunday Oct 28 | ||
| running (road) 35:00 [2] 4.38 mi (7:59 / mi) | |
| shoes: Gel Cumulus 2006 | ||
| Ran over to Tufts from home. Thigh quite sore afterwards. | ||
Tuesday Oct 23 | ||
| Note | |
| Wiwmm tiff ut *drool*. | ||
Sunday Oct 21 | ||
| Event: NEOC Halloween-O | ||
Saturday Oct 20 | ||
| soccer (grass) 30:00 | |
| slept:9.0 shoes: Nike 90 cleats | ||
| Game with WTR way out in Wayland. We won 1-0 against the second worst team in the league. I had two chances, but didn't finish. At the beginning of the game we had 16, so it looked like everyone would play 60 minutes. Then player #17 showed up (apparently slept through the first half) and so I ended up warming the bench while he camped out offsides for his whole shift. Really ticked me off. | ||
| C • In instances like that I li... 2 | ||
Thursday Oct 18 | ||
| running warm up/down (track) 35:00 [2] 3.18 mi (10:59 / mi) | |
| slept:8.0 shoes: Mizuno WR VI 07 | ||
| running intervals (track) 14:00 [4] 2.5 mi (5:36 / mi) | |
| shoes: Mizuno WR VI 07 | ||
| CSU track workout at MIT. 5x800m intervals, running with Ross, Alexei providing feedback. Target time was 2:48. Pia, Katia, and Giovanni were also there doing their own thing.
(Total Time/)Time/AHR/EHR 241.3 / 121.2 / / 176 / 120.1 / 179 / 181 238.6 / 163 / 156 249.1 / 123.6 / / 182 / 125.5 / 184 / 184 305 / 161 / 147 247.0 / 124.1 / 166 / 181 / 122.9 / 184 / 185 316 / 162 / 153 250.7 / 126.8 / / 182 / 123.9 / 185 / 186 326 / 163 / 153 248.5 / 123.9 / 170 / 183 / 124.6 / 185 / 185 Kind of a complicated format, I know, but we were more or less on target. Was really feeling it by the end. I definitely would not have held the pace if Ross and Alexei weren't there. | ||
| stretching warm up/down 7:30 [0] | |
| Note | |
| For all you loyal readers of my log, thanks for keeping me motivated! This afternoon one of you was the 1000th hit. | ||
Wednesday Oct 17 | ||
| running (road) 32:00 [2] 4.24 mi (7:32 / mi) | |
| slept:6.0 shoes: Mizuno WR VI 07 | ||
| Jefferson-JFK-Eliot-River St.-JFK-Qdoba, at ~8:30pm. Thigh feels a bit better, shoes are nice. | ||
| stretching warm up/down 7:30 [0] | |
Sunday Oct 14 | ||
| running long (road) 1:35:00 | |
| slept:9.0 shoes: Gel Cumulus 2006 | ||
| From Lori's apartment to the river and then Eliot-Longfellow. Lori came as far as BU. Beautiful weather. | ||
| stretching warm up/down 5:00 [0] | |
Saturday Oct 13 | ||
| soccer (grass) 45:00 | |
| slept:7.0 shoes: diadora tornates | ||
| Game with the West Town Rockets at Danehy. Won 5-1, and dominated the whole game. Well, except for the 1, I guess. I played pretty well. Sore now, mostly from yesterday. Picked up some new shoes on the way home. | ||
| C • sometimes giving the opposi... 2 | ||
Friday Oct 12 | ||
| strength 20:00 | |
| weight:162lbs | ||
| stretching warm up/down 5:00 [0] | |
Thursday Oct 11 | ||
| running (road) 52:53 [3] * 7.0 mi (7:33 / mi) | |
| spiked:4/6c shoes: Gel Cumulus 2006 | ||
| A Most-Excellent CSU training ala Ross. Newton street-o on a 1:15 map Jeff made back in the day. I was running with Ross the whole way which definitely made me run faster, plus we had Jeff in our sights for a good bit of it. Afterwards Ross and Sam made very tasty pizza. Good times.
I seem to have erased my splits, so what I entered is just a guess, and certainly wrong for the 3-4 leg. | ||
| stretching warm up/down 5:00 [0] | |
| My right thigh has been bothering me again. I should do more strength stuff. | ||
Newton Street-o - Splits | ||
Wednesday Oct 10 | ||
| running (treadmill) 25:00 [2] **** 3.15 mi (7:56 / mi) | |
| 5c weight:159lbs shoes: Gel Cumulus 2006 | ||
| Ran over at Hemmenway since it was dark and I wanted to get some map reading in. Took a 1:15 map from the 2002 US champs with me. I guess it's not really so complex, but I'm not used to reading that scale or terrain, so I gave it a 4 for technical intensity. Didn't have enough to eat earlier in the day and got tired very quickly. | ||
| stretching warm up/down 10:00 [0] | |
Sunday Oct 7 | ||
| Event: NEOC Diamond Hill | ||
| Orienteering race 1:13:20 [5] *** 7.3 km (10:03 / km) | |
| 15c shoes: Adidas Novas | ||
| Awful run at the NEOC club champs. At least 15' of errors. The map was funny most everywhere and at least two controls were misplaced, but that's no excuse. Just bad. I need to do a lot more map reading before the US champs. | ||
| C • I was unsure about the posi... 2 | ||
Saturday Oct 6 | ||
| soccer 45:00 | |
| shoes: diadora tornates | ||
| Game with WTR. Won 3-0. Nothing spectacular; I blew most of my opportunities. Right thigh is sore the same way it has been in the past. Need to stretch and strengthen, I guess. | ||
Friday Oct 5 | ||
| Note | |
| Here's an excerpt from an email I just received via the NEOC mailing list:
It's time to go for bragging rights and a beautiful club champs plaque for your den wall. Also to see who is in your age category when you peruse the results. I suspect this wasn't intended in the most cynical way it could be interpreted, but I wonder if that's not the most accurate interpretation. | ||
| C • I guess at least NEOC has a... 2 | ||
| running 34:00 | |
| slept:3.0 shoes: Adidas Novas | ||
| Ran from Lyman down to the river and an Eliot-Western loop. Plus 4x30sec strides afterwards. I'm ready to crash now. | ||
| stretching warm up/down 10:00 [0] | |
Wednesday Oct 3 | ||
| running warm up/down (track) 27:30 [2] 2.75 mi (10:00 / mi) | |
| shoes: Gel Cumulus 2006 | ||
| Includes 400m rests b/w intervals. | ||
| running intervals (track) 15:00 [4] 2.5 mi (6:00 / mi) | |
| slept:4.0 shoes: Gel Cumulus 2006 | ||
| CSU track workout at MIT. Alexei, Dean and Ross showed up. I ran 5x800 with Ross:
Dist / Time / AHR / EHR 800m / 3:01.1 / 158 / 169 400m / 2:19 / 155 / 151 800m / 3:00.3 / 167 / 174 400m / 2:45 / 154 / 145 800m / 2:58.5 / 169 / 177 400m / 2:35 / 160 / 149 800m / 2:58.7 / 171 / 178 400m / 2:40 / 161 / 154 800m / 2:59.6 / 172 / 179 My legs felt like they wanted to stop by the end, but they feel pretty good now. Maybe I should let Ross push me harder next time. | ||
| C • Sam also mentioned that we ... 2 | ||
| stretching warm up/down 10:00 [0] | |