Sunday Mar 30 |
 | running 35:30 [2] 4.5 mi (7:53 / mi) | |
| shoes: Mizuno WR VI 07 |
| Over to Tufts, around, and back. |
Thursday Mar 27 |
| running (road) 1:12:00  8.0 mi (9:00 / mi) | |
| shoes: Gel Cumulus 2006 |
| At home in Raleigh for a few days. Ran over to Brooks Ave. and did a few (4) hills on Wade. The uphills took 2:10, 2:15, 2:05, and 2:04. |
| stretching warm up/down 3:00 [0] | |
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Monday Mar 24 |
| running long (road) 1:18:52 [2] 9.8 mi (8:02 / mi) | |
| slept:9.0 shoes: Mizuno WR VI 07 |
| Lyman - JFK - Science Museum loop on a very windy day. |
| stretching warm up/down 5:00 [0] | |
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Saturday Mar 22 |
| Orienteering 34:29 [3] 4.43 mi (7:46 / mi) | |
| shoes: Mizuno WR VI 07 |
| Run around the river in the evening. Pretty breezy. |
Thursday Mar 20 |
| running warm up/down 4:00 [2] 0.5 mi (7:59 / mi) | |
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| From Chestnut Hill. |
| Orienteering 16:08 [4] *** | |
| spiked:7/8c shoes: Nike Terra Ridge 07 |
| Short course by Ross at Hammond Pond. Good to get back in the woods and start up the Thursday trainings again. Was moving pretty fast and had one 10sec mistake at the end. |
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Hammond Pond - Splits |
Monday Mar 17 |
| running (treadmill) 26:36 [2] 3.25 mi (8:10 / mi) | |
| slept:5.5 shoes: Mizuno WR VI 07 |
| 1.5 incline. |
| stretching warm up/down 5:00 [0] | |
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Saturday Mar 15 |
| elliptical 30:00 [2] 3.75 mi (7:59 / mi) | |
| shoes: Mizuno WR VI 07 |
| Man, I need to stop being lazy. |
| stretching warm up/down 5:00 [0] | |
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Thursday Mar 13 |
| running (treadmill) 21:30 [2] 2.5 mi (8:36 / mi) | |
| shoes: Mizuno WR VI 07 |
| Been feeling sick the past few days, probably a relapse of whatever I had a few weeks ago. I guess I should be getting more sleep/better diet, etc. |
| stretching warm up/down 2:00 [0] | |
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| strength 3:00 [5] | |
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| Some core stuff afterwards. |
Saturday Mar 8 |
| elliptical 40:00 [2] 4.71 mi (8:30 / mi) | |
| shoes: Grid Propel 2007 |
| Wet and miserable outside, so I went to the gym with Lori. Feeling kind of weak and tired today. |
| stretching warm up/down 5:00 [0] | |
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Thursday Mar 6 |
| running (treadmill) 30:02 [2] 3.4 mi (8:49 / mi) | |
| weight:165lbs shoes: Mizuno WR VI 07 |
| I was feeling pretty lazy today and almost skipped the workout until I saw Boris's note about the CSU Tiomila team making it into O Today, so I overcame at least part of my laziness and went to the gym. Skipped the strides at the end, though. Incline slightly higher today (2.5). |
| stretching warm up/down 5:00 [0] | |
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Wednesday Mar 5 |
| running (road) 54:56  6.7 mi (8:12 / mi) | |
| shoes: Mizuno WR VI 07 |
| Usual loop from Lyman, but I added an extra loop from JFK to Western. 6x30sec strides at the end. |
| stretching warm up/down 5:00 [0] | |
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Tuesday Mar 4 |
| strength 15:00 [5] | |
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| Some core and legs at Hemenway. I was planning to do a calisthenic sort of field workout, but then it started raining, and Lori was going to the gym anyway, so weights it was. |
| running warm up/down (treadmill) 27:00 [2] 3.18 mi (8:30 / mi) | |
| shoes: Mizuno WR VI 07 |
| Afterwards. |
| stretching warm up/down 5:00 [0] | |
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Sunday Mar 2 |
| cycling warm up/down 50:00 [2] | |
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| To/from fells. |
| running long (trail) 1:13:38 [2] *** 8.0 mi (9:12 / mi) | |
| shoes: Nike Terra Ridge 07 |
| Running around the fells. Stayed off the roads for the most part. Got some decent climb in. |
Saturday Mar 1 |
| running (road) 35:47 [2] 4.46 mi (8:01 / mi) | |
| shoes: Mizuno WR VI 07 |
| Lyman-Eliot-River St. |
| stretching warm up/down 7:00 [0] | |
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