Tuesday May 27 |
 | strength 5:00 [5] | |
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| Back/core. |
Monday May 26 |
| Orienteering long 1:50:52 [3] *** 11.9 km (9:19 / km) | |
| spiked:17/23c shoes: Nike Terra Ridge 07 |
| Long at team trials. Course was pretty fun. Took it a bit easy after yesterday's screw-up, but still had a bunch of errors, none of them huge. Ran out of energy about half-way through. Haven't been o-ing or running enough recently, and it shows.
route: http://www.dvoa.org/cgi-bin/gadget/reitti.cgi?act=...= |
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Blue Long - Splits |
Sunday May 25 |
| Orienteering race (middle) 55:21 [4] **** 4.9 km (11:18 / km) | |
| 18c shoes: Nike Terra Ridge 07 |
| Blew up on the first couple of controls, then a bunch of smaller mistakes after that. I suck. |
| running warm up/down 15:00 [2] 1.5 mi (10:00 / mi) | |
| shoes: Nike Terra Ridge 07 |
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Blue Middle - Splits |
Saturday May 24 |
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| Event: US Team Trials
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| Orienteering race (sprint) 23:23 [5] 3.5 km (6:41 / km) | |
| shoes: Nike Terra Ridge 07 |
| TT Sprint at Lehigh University. Two big mistakes, first one a route choice error on #11 (went low which was clearly much worse) second one on #15, going around the building to the left, which was clearly worse, then trying to cut in a bit early and go around the back of the control, only to find that a route marked passable was very definitely impassable. Kind of uncool, but whatever. |
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Blue Sprint - Splits |
Friday May 23 |
| strength 5:00 [5] | |
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| Core/back. |
Wednesday May 21 |
| Orienteering race 29:00 [4] *** 3.5 km (8:17 / km) | |
| spiked:11/13c shoes: Mizuno WR VI 07 |
| CSU park-o at Franklin Park, by Keith and Vanessa. Nice course. No huge mistakes, but a couple of bobbles, probably 1min in total. Moving slow. Had a stomach cramp for most of it. |
| running warm up/down 7:30 [2] 0.75 mi (10:00 / mi) | |
| shoes: Mizuno WR VI 07 |
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Tuesday May 20 |
| elliptical 32:30 [2] **** 3.75 mi (8:39 / mi) | |
| 12c shoes: Mizuno WR VI 07 |
| Finally got out of lab/grading/digitizing the sheepfold/being broken to do a little exercise. It was late, and I had been planning to do elliptical anyway (ankle) so I went to the gym. Ran on a 1:10 copy of the Hickory Run map. Looks like a pretty interesting area. Good concentration. |
| stretching warm up/down 5:00 [0] | |
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| strength 5:00 [5] | |
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| Core stuff. Back is pretty tight after not doing much this past week. |
Saturday May 17 |
| strength 5:00 [5] | |
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| Various core and back stuff. |
| cycling 1:00:00 [2] | |
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| Between Harvard and Hammond Pond. |
| Orienteering (beginner course) 10:00 [2] ** 1.7 km (5:53 / km) | |
| shoes: Mizuno WR VI 07 |
| Picking up the controls for the EMS Club Day event. We had a few people stop by the CSU display. They all seemed to really enjoy it. |
Sunday May 11 |
| soccer (grass) 45:00 [2] | |
| (injured) shoes: Nike 90 cleats |
| Pick-up with the Bexley crowd, about half of whom I don't know, not having played with them at all this year. Ended up twisting my ankle kind of bad. Probably will be ok in a week. Serves me right for going out too hard the first time I play. |
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| C • Ankle 2 |
Saturday May 10 |
| running 38:00 [2] 4.5 mi (8:26 / mi) | |
| slept:9.0 shoes: Mizuno WR VI 07 |
| Over to and around Tufts from home. Abs are quite sore from Thursday, so I guess I should do more of that. |
| stretching warm up/down 5:00 [0] | |
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Thursday May 8 |
| running 42:00 [2] 4.5 mi (9:20 / mi) | |
| shoes: Mizuno WR VI 07 |
| Run with Lori around the river. Legs a bit sore from yesterday. |
| strength 5:00 [5] | |
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| Core stuff. |
| stretching warm up/down 5:00 [0] | |
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Wednesday May 7 |
| running (road/dirt) 40:00 [2] 4.5 mi (8:52 / mi) | |
| slept:8.0 shoes: Mizuno WR VI 07 |
| Slow run around the river. Felt sluggish. |
| strength 6:00 [5] | |
| shoes: Mizuno WR VI 07 |
| Conditioning stuff. |
| stretching warm up/down 5:00 [0] | |
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Tuesday May 6 |
| Orienteering 40:00  *** 4 km (10:00 / km) | |
| shoes: Mizuno WR VI 07 |
| Setting/picking up controls for the Park-o at Pine Hill. Finally not feeling sick and exhausted. |
Saturday May 3 |
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| Event: West Point A-Meet
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