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Training Archive: bshields

In the 7 days ending 2003-08-31:

activity # timemileskm+m
  Orienteering2 3:07:23 6.54 10.53
  running1 49:00
  Total3 3:56:23 6.54 10.53
[csv]

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2:37
0:00
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MTWHFSS

Sunday Aug 31

Orienteering 2:37:23 [3] 10.53 km (14:57 / km)
Blue Day 2 at Pawtuckaway. I was doing pretty well until control #9 or so, at which point I started to run out of energy.

Blue - Splits

Saturday Aug 30

Orienteering 30:00 [4]
CSU Match racing. I didn't actually time it but I estimate that I spent a total of 30 minutes on rounds 1 and 2. Maybe a little more. I didn't get lost, but I made some small errors.

Wednesday Aug 27

running 49:00 [3]
Running at Lake Johnson.


 

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