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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Sep 1, 2003:

activity # timemileskm+m
  Orienteering3 4:34:45 11.1 17.86
  running1 49:00
  Total4 5:23:45 11.1 17.86

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TuWeThFrSaSuMo

Monday Sep 1, 2003 #

Orienteering 1:27:22 [3] 7.33 km (11:55 / km)


Relay Red - Splits

Sunday Aug 31, 2003 #

Orienteering 2:37:23 [3] 10.53 km (14:57 / km)


Blue - Splits

Saturday Aug 30, 2003 #

Orienteering 30:00 [4]

Wednesday Aug 27, 2003 #

running 49:00 [3]

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