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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Sep 18, 2004:

activity # timemileskm+m
  Orienteering1 1:52:12 4.6(24:24) 7.4(15:10)
  soccer1 1:40:00
  running1 32:57 3.79(8:42) 6.1(5:24)
  swimming/DWR1 30:00
  Total3 4:35:09 8.39 13.5

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Saturday Sep 18, 2004 #

Orienteering 1:52:12 [3] 7.4 km (15:10 / km)

Friday Sep 17, 2004 #

running (road) 32:57 [3] 6.1 km (5:24 / km)

swimming/DWR 30:00 [2]

Wednesday Sep 15, 2004 #

soccer (outdoor scrimmage) 1:40:00 [3]

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