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Training Archive: bshields

In the 7 days ending 2004-10-30:

activity # timemileskm+m
  Orienteering1 42:45 3.15(13:34) 5.07(8:25)10 /16c63%
  Total1 42:45 3.15(13:34) 5.07(8:25)10 /16c63%
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SMTWHFS

Saturday Oct 30

Orienteering 42:45 [4] 5.07 km (8:26 / km)
spiked:10/16c
Northeast Relay Champs at Gilbert Lake.

blue - Splits


 

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