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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Apr 17, 2005:

activity # timemileskm+m
  Orienteering2 2:39:28 5.59 9.0 13811 /21c52%
  running1 46:54 4.2(11:10) 6.76(6:56)
  Total3 3:26:22 9.79 15.76 13811 /21c52%
averages - sleep:8.5 rhr:54

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MoTuWeThFrSaSu

Sunday Apr 17, 2005 #

Orienteering race 1:39:28 [1] **** 9.0 km (11:03 / km) +138m 10:16 / km
spiked:11/21c slept:8.0 shoes: VJ pro I


Red - Splits

Saturday Apr 16, 2005 #

running (road) 46:54 [1] 4.2 mi (11:10 / mi)
slept:9.5 shoes: asics GT-2090

Friday Apr 15, 2005 #

Note
rhr:54 slept:8.0

Thursday Apr 14, 2005 #

Orienteering 1:00:00 [3] ***
shoes: asics GT-2090

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