Sunday Apr 17 |
 | Orienteering race 1:39:28 [1] **** 9 km (11:03 / km) +138m 10:16 / km | |
| spiked:11/21c slept:8.0 shoes: VJ pro I |
| Red course at UNO College Woods. Didn't feel physically tired, although I was going real slow. Definitely wasn't awake, though, given the number of dumb mistakes I made. O-distance was 8km. |
| |
|
Red - Splits |
Saturday Apr 16 |
| running (road) 46:54 [1] 4.2 mi (11:09 / mi) | |
| slept:9.5 shoes: asics GT-2090 |
| Bexley-Simmons-River st.-Mass Ave.-Bexley with Lori. |
Friday Apr 15 |
| Note | |
| rhr:54 slept:8.0 |
| Gave blood. BP 118/72. Iron levels "strong". |
Thursday Apr 14 |
| Orienteering 1:00:00 [3] *** | |
| shoes: asics GT-2090 |
| Control setting/picking up at Franklin Park. |