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Training Log Archive: bshields

In the 7 days ending Apr 24, 2005:

activity # timemileskm+m
  running4 1:44:52 11.8(8:53) 18.99(5:31)
  soccer1 45:00
  Orienteering1 29:21 2.91(10:06) 4.68(6:16)13 /15c86%
  Total5 2:59:13 14.71 23.6713 /15c86%
averages - sleep:7.8

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Sunday Apr 24, 2005 #

soccer (soccer) 45:00 [4]
slept:8.0 shoes: diadora tornates

Saturday Apr 23, 2005 #

Orienteering race (park-o) 29:21 [5] *** 4.68 km (6:16 / km)
spiked:13/15c slept:6.0 shoes: asics GT-2090

running warm up/down (road/trail) 10:00 [2] 1.0 mi (10:00 / mi)
shoes: asics GT-2090


Advanced - Splits

Friday Apr 22, 2005 #

Note
slept:8.0 (rest day)

Thursday Apr 21, 2005 #

running (track) 35:21 [2] 4.0 mi (8:50 / mi)
slept:9.0 shoes: asics GT-2090

Wednesday Apr 20, 2005 #

running (track) 25:54 [2] 3.0 mi (8:38 / mi)
slept:7.0 shoes: asics GT-2090

Tuesday Apr 19, 2005 #

running (road) 33:37 [2] **** 3.8 mi (8:51 / mi)
slept:8.5 shoes: asics GT-2090

Monday Apr 18, 2005 #

Note
slept:8.0 (rest day)

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