Saturday Apr 30 |
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| Event: West Point
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 | Orienteering race 1:49:57 [3]**** 7.67 km (14:20 / km) +365m 11:35 / km | |
| spiked:10/15c slept:8.0 shoes: VJ pro I |
| West Point day 1 Red Y. Foggy, raining. Navigated pretty well, with only a couple of overshots, but generally slow running, and not much strength for the uphills. |
| Orienteering race 28:44 [4]**** 2.9 km (9:54 / km) +100m 8:27 / km | |
| spiked:15/16c shoes: VJ pro I |
| West Point Sprint. Great course by Peter Gagarin. Unfortunately it involved a hill which I just couldn't do after the morning race. No major mistakes, just bad route choice. |
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Sprint - Splits |
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Red Y - Splits |
Friday Apr 29 |
| Note | |
| (rest day) |
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Thursday Apr 28 |
| running (track) 25:53 [2]4.8 km (5:24 / km) | |
| slept:8.5 |
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Wednesday Apr 27 |
| running (track) 30:51 [2]3.5 mi (8:49 / mi) | |
| slept:8.5 shoes: asics GT-2090 |
| Definitely felt like I was going slower than on the treadmill yesterday. Legs feel pretty good. |
Tuesday Apr 26 |
| treadmill 26:34 [3]3.0 mi (8:51 / mi) | |
| slept:6.0 shoes: asics GT-2090 |
| Both tracks were occupied by various varsity teams, so I went with a treadmill. My sorenesses feel a lot better after the run. Oddly I felt like I was running harder/faster on the treadmill than I did on the track last week, even though the pace is supposedly the same. |
Monday Apr 25 |
| Note | |
| slept:6.0 (rest day) |
| Pretty sore from soccer yesterday. Also picked up a couple of nasty bruises on my feet. |
Sunday Apr 24 |
| soccer (soccer) 45:00 [4] | |
| slept:8.0 shoes: diadora tornates |
| MIT women's varsity soccer 7v7 coed tournament. Played 4 games, 2 goals, 2 assists. Lost in the championship match. Games were ~20 min each, separated by ~40 min. Legs were too tired to go all out. |