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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending May 1, 2005:

activity # timemileskm+m
  Orienteering2 4:07:34 11.94(20:44) 19.21(12:53) 87037 /46c80%
  running3 1:06:44 7.1(9:24) 11.43(5:50) 80
  treadmill1 26:34 3.0(8:51) 4.83(5:30)
  Total5 5:40:52 22.04(15:28) 35.47(9:37) 95037 /46c80%
averages - sleep:7.4

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MoTuWeThFrSaSu

Sunday May 1, 2005 #

Orienteering race 1:48:53 [3] **** 8.64 km (12:36 / km) +405m 10:13 / km
spiked:12/15c shoes: VJ pro I

running warm up/down (trail) 10:00 [2] 1.0 km (10:00 / km) +80m 7:09 / km
shoes: VJ pro I


Red Y - Splits

Saturday Apr 30, 2005 #

Event: West Point
 

Orienteering race 1:49:57 [3] **** 7.67 km (14:20 / km) +365m 11:35 / km
spiked:10/15c slept:8.0 shoes: VJ pro I

Orienteering race 28:44 [4] **** 2.9 km (9:54 / km) +100m 8:27 / km
spiked:15/16c shoes: VJ pro I


Red Y - Splits

Sprint - Splits

Friday Apr 29, 2005 #

Note
(rest day)

Thursday Apr 28, 2005 #

running (track) 25:53 [2] 4.8 km (5:24 / km)
slept:8.5

Wednesday Apr 27, 2005 #

running (track) 30:51 [2] 3.5 mi (8:49 / mi)
slept:8.5 shoes: asics GT-2090

Tuesday Apr 26, 2005 #

treadmill 26:34 [3] 3.0 mi (8:51 / mi)
slept:6.0 shoes: asics GT-2090

Monday Apr 25, 2005 #

Note
slept:6.0 (rest day)

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