Sunday May 1 |
 | Orienteering race 1:48:53 [3]**** 8.64 km (12:36 / km) +405m 10:13 / km | |
| spiked:12/15c shoes: VJ pro I |
| West Point day 2 Red Y. A fun course. I navigated cleanly, with only some very minor mistakes that I corrected for quickly. Some bad route choice, and the uphills killed me, but I was pleased with my time. |
| running warm up/down (trail) 10:00 [2]1 km (10:00 / km) +80m 7:09 / km | |
| shoes: VJ pro I |
| |
| |
|
Red Y - Splits |
Saturday Apr 30 |
| |
| Event: West Point
|
| Orienteering race 1:49:57 [3]**** 7.67 km (14:20 / km) +365m 11:35 / km | |
| spiked:10/15c slept:8.0 shoes: VJ pro I |
| West Point day 1 Red Y. Foggy, raining. Navigated pretty well, with only a couple of overshots, but generally slow running, and not much strength for the uphills. |
| Orienteering race 28:44 [4]**** 2.9 km (9:54 / km) +100m 8:27 / km | |
| spiked:15/16c shoes: VJ pro I |
| West Point Sprint. Great course by Peter Gagarin. Unfortunately it involved a hill which I just couldn't do after the morning race. No major mistakes, just bad route choice. |
| |
|
Sprint - Splits |
| |
|
Red Y - Splits |
Friday Apr 29 |
| Note | |
| (rest day) |
| |
Thursday Apr 28 |
| running (track) 25:53 [2]4.8 km (5:24 / km) | |
| slept:8.5 |
| |
Wednesday Apr 27 |
| running (track) 30:51 [2]3.5 mi (8:49 / mi) | |
| slept:8.5 shoes: asics GT-2090 |
| Definitely felt like I was going slower than on the treadmill yesterday. Legs feel pretty good. |
Tuesday Apr 26 |
| treadmill 26:34 [3]3.0 mi (8:51 / mi) | |
| slept:6.0 shoes: asics GT-2090 |
| Both tracks were occupied by various varsity teams, so I went with a treadmill. My sorenesses feel a lot better after the run. Oddly I felt like I was running harder/faster on the treadmill than I did on the track last week, even though the pace is supposedly the same. |
Monday Apr 25 |
| Note | |
| slept:6.0 (rest day) |
| Pretty sore from soccer yesterday. Also picked up a couple of nasty bruises on my feet. |