In the 7 days ending May 7, 2005:
Orienteering race 1:10:33 [4] **** 5.95 km (11:51 / km) spiked:8/16c slept:8.5 shoes: VJ pro I
running (road) 36:59 [2] 4.1 mi (9:01 / mi) slept:7.0
running (track) 25:26 [2] 4.8 km (5:18 / km) slept:8.0 shoes: asics GT-2090
running (track) 34:45 [2] 6.4 km (5:26 / km) slept:7.5 shoes: asics GT-2090
Note slept:8.0 (rest day)
Orienteering race 1:48:53 [3] **** 8.64 km (12:36 / km) +405m 10:13 / km spiked:12/15c shoes: VJ pro I
running warm up/down (trail) 10:00 [2] 1.0 km (10:00 / km) +80m 7:09 / km shoes: VJ pro I
« Earlier | Later »