Saturday May 7 |
 | Orienteering race 1:10:33 [4] **** 5.95 km (11:51 / km) | |
| spiked:8/16c slept:8.5 shoes: VJ pro I |
| NEOC meet at Breakheart Reservation. Cold, windy, raining. I don't know if that contributed to it, but lots of little mistakes were made.
I guess I lied about the ankle being ok. It still hurts a bit, particularly when I almost roll it again and again. I think I'll give it a day off tomorrow, a light day monday, another day off tuesday, park-o wednesday, and we'll see how it is then. |
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Red - Splits |
Thursday May 5 |
| running (road) 36:59 [2] 4.1 mi (9:00 / mi) | |
| slept:7.0 |
| Mass Ave. - River St. loop. Ankle is fine now. |
Wednesday May 4 |
| running (track) 25:26 [2] 4.8 km (5:18 / km) | |
| slept:8.0 shoes: asics GT-2090 |
| Ankle is ~80% better. I went out a bit fast and didn't really slow down, so I was ~15sec/mi faster than E/L. Felt fine, though. |
Tuesday May 3 |
| running (track) 34:45 [2] 6.4 km (5:26 / km) | |
| slept:7.5 shoes: asics GT-2090 |
| A beautiful but windy day. Took the first and last 1600 10-15 sec faster than the middle two.
Left ankle is feeling better. I'm not quite sure what's wrong with it, but it feels like I almost rolled it (which I did, a couple of times). Anyway, it felt better when I got up this morning and didn't hurt while running. |
Monday May 2 |
| Note | |
| slept:8.0 (rest day) |
| Left ankle is sore after West Point. |
Sunday May 1 |
| Orienteering race 1:48:53 [3] **** 8.64 km (12:36 / km) +405m 10:13 / km | |
| spiked:12/15c shoes: VJ pro I |
| West Point day 2 Red Y. A fun course. I navigated cleanly, with only some very minor mistakes that I corrected for quickly. Some bad route choice, and the uphills killed me, but I was pleased with my time. |
| running warm up/down (trail) 10:00 [2] 1 km (10:00 / km) +80m 7:09 / km | |
| shoes: VJ pro I |
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Red Y - Splits |