Wednesday May 11 |
 | Orienteering race (park-o) 23:13 [5] *** 2.48 km (9:22 / km) +105m 7:44 / km | |
| spiked:11/16c slept:9.0 shoes: asics GT-2090 |
| Park-o at Peters Hill. A tricky (in my opinion) course by Pia Kivisakk, but lots of fun. Made some really bad mistakes, particuarly on #1 and #7. Probably 4 minutes of errors.
Physically, I felt pretty good, and I think I was moving pretty quickly, which may have contributed to my errors. Probably should have gone out a bit slower to get used to the map. Ankle was no problem. |
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Advanced - Splits |
Tuesday May 10 |
| Note | |
| slept:5.0 (rest day) |
| J-lab has really eaten into my sleep time this week. |
Monday May 9 |
| running (track) 26:17 [2] 4.8 km (5:29 / km) | |
| slept:4.0 shoes: asics GT-2090 |
| Almost felt like a 3 intensity towards the end, even though I was slowing down. The ankle felt ok. It doesn't hurt, but I can tell it's weak. |
Sunday May 8 |
| Note | |
| slept:10.0 (rest day) |
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Saturday May 7 |
| Orienteering race 1:10:33 [4] **** 5.95 km (11:51 / km) | |
| spiked:8/16c slept:8.5 shoes: VJ pro I |
| NEOC meet at Breakheart Reservation. Cold, windy, raining. I don't know if that contributed to it, but lots of little mistakes were made.
I guess I lied about the ankle being ok. It still hurts a bit, particularly when I almost roll it again and again. I think I'll give it a day off tomorrow, a light day monday, another day off tuesday, park-o wednesday, and we'll see how it is then. |
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Red - Splits |
Thursday May 5 |
| running (road) 36:59 [2] 4.1 mi (9:00 / mi) | |
| slept:7.0 |
| Mass Ave. - River St. loop. Ankle is fine now. |