Sunday May 15 |
 | running warm up/down 4:54 [2] 0.75 km (6:32 / km) | |
| slept:9.0 |
| Before the sprint. |
| Orienteering race (sprint) 24:21 [5] *** 3.19 km (7:38 / km) +75m 6:50 / km | |
| spiked:10/13c shoes: VJ pro I |
| NEOC Hale reservation sprint. A compact course by Jeff Saeger. Managed to not screw up too badly and came in third. |
| Orienteering race (middle) 43:05 [4] *** 3.9 km (11:03 / km) +110m 9:41 / km | |
| spiked:6/10c shoes: VJ pro I |
| Advanced course at hale reservation. Ran pretty cleanly and came in 4th overall. These distances are a bit shorter than the ones that were advertised, I'm not sure why, but they're what I measured.
Turns out printed scale was actually 1:10638, not 1:10000. Distances are corrected now. -5/16/05 |
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Sprint - Splits |
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Advanced - Splits |
Saturday May 14 |
| running (road) 38:24 [2] 4.0 mi (9:36 / mi) | |
| slept:9.0 shoes: asics GT-2090 |
| simmons-river st.-mass ave.-bexley with Lori. Kept up a reasonable pace, though a bit slower than I'd've liked. Legs felt really good. |
Friday May 13 |
| running (track) 26:08 [2] 4.8 km (5:27 / km) | |
| slept:10.5 |
| Just doing my part to keep healthcare costs down and ... uh ... support the US JWOC team(?) |
| soccer (turf) 20:00 [2] | |
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| Probably shouldn't have, but a few bexley people were playing right beside the track, so I joined them for a little while. |
Thursday May 12 |
| running (track) 35:39 [2] 6.4 km (5:34 / km) | |
| slept:0.0 shoes: asics GT-2090 |
| Feel pretty crappy in general, probably due in part to having spent last night on my string theory term project rather than in bed, but also legs were tired from yesterday's park-o. |
Wednesday May 11 |
| Orienteering race (park-o) 23:13 [5] *** 2.48 km (9:22 / km) +105m 7:44 / km | |
| spiked:11/16c slept:9.0 shoes: asics GT-2090 |
| Park-o at Peters Hill. A tricky (in my opinion) course by Pia Kivisakk, but lots of fun. Made some really bad mistakes, particuarly on #1 and #7. Probably 4 minutes of errors.
Physically, I felt pretty good, and I think I was moving pretty quickly, which may have contributed to my errors. Probably should have gone out a bit slower to get used to the map. Ankle was no problem. |
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Advanced - Splits |
Tuesday May 10 |
| Note | |
| slept:5.0 (rest day) |
| J-lab has really eaten into my sleep time this week. |
Monday May 9 |
| running (track) 26:17 [2] 4.8 km (5:29 / km) | |
| slept:4.0 shoes: asics GT-2090 |
| Almost felt like a 3 intensity towards the end, even though I was slowing down. The ankle felt ok. It doesn't hurt, but I can tell it's weak. |