Wednesday May 18 |
 | running warm up/down (road) 8:00 [2] 0.83 mi (9:37 / mi) | |
| slept:7.5 shoes: asics GT-2090 |
| Ran from Lyman & Main to the Stonehurst parking lot. |
| Orienteering race (park-o) 20:04 [4] *** 2.87 km (7:00 / km) | |
| spiked:7/10c shoes: VJ pro I |
| A nice course by Sanna at Stonehurst. The map was printed without trails. Had there been trails on the map, more optimal route choice would have been available.
Therefore, if I were able to "figure out" where the trails were, I would have been able to capitalize on trail runs. This worked reasonably well for #1 and #5, but I really blew it on #10. On the other hand, I did end up with a fast trail run for #10, even though it was way out of the way. I'd say overall I lost ~2-3 minutes from bad route choice and general mistakes. I felt like I could have pushed harder, too (though probably with more errors) so I'm giving it a 4 intensity. |
| Orienteering 10:00 [2] *** 1.16 km (8:37 / km) | |
| shoes: VJ pro I |
| Picking up the beginner course at Stonehurst. |
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Advanced - Splits |
Tuesday May 17 |
| running (track) 26:10 [2] 4.8 km (5:27 / km) | |
| slept:8.0 shoes: asics GT-2090 |
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Monday May 16 |
| Note | |
| slept:7.0 (rest day) |
| Exams today and tomorrow. |
Sunday May 15 |
| running warm up/down 4:54 [2] 0.75 km (6:32 / km) | |
| slept:9.0 |
| Before the sprint. |
| Orienteering race (sprint) 24:21 [5] *** 3.19 km (7:38 / km) +75m 6:50 / km | |
| spiked:10/13c shoes: VJ pro I |
| NEOC Hale reservation sprint. A compact course by Jeff Saeger. Managed to not screw up too badly and came in third. |
| Orienteering race (middle) 43:05 [4] *** 3.9 km (11:03 / km) +110m 9:41 / km | |
| spiked:6/10c shoes: VJ pro I |
| Advanced course at hale reservation. Ran pretty cleanly and came in 4th overall. These distances are a bit shorter than the ones that were advertised, I'm not sure why, but they're what I measured.
Turns out printed scale was actually 1:10638, not 1:10000. Distances are corrected now. -5/16/05 |
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Sprint - Splits |
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Advanced - Splits |
Saturday May 14 |
| running (road) 38:24 [2] 4.0 mi (9:36 / mi) | |
| slept:9.0 shoes: asics GT-2090 |
| simmons-river st.-mass ave.-bexley with Lori. Kept up a reasonable pace, though a bit slower than I'd've liked. Legs felt really good. |
Friday May 13 |
| running (track) 26:08 [2] 4.8 km (5:27 / km) | |
| slept:10.5 |
| Just doing my part to keep healthcare costs down and ... uh ... support the US JWOC team(?) |
| soccer (turf) 20:00 [2] | |
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| Probably shouldn't have, but a few bexley people were playing right beside the track, so I joined them for a little while. |
Thursday May 12 |
| running (track) 35:39 [2] 6.4 km (5:34 / km) | |
| slept:0.0 shoes: asics GT-2090 |
| Feel pretty crappy in general, probably due in part to having spent last night on my string theory term project rather than in bed, but also legs were tired from yesterday's park-o. |