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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending May 21, 2005:

activity # timemileskm+m
  Orienteering3 2:43:06 10.39(15:42) 16.72(9:45) 30529 /47c61%
  running4 1:14:38 8.38(8:54) 13.48(5:32)
  Total5 3:57:44 18.77(12:40) 30.2(7:52) 30529 /47c61%
averages - sleep:8.3

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Saturday May 21, 2005 #

Orienteering race 1:05:36 [3] **** 5.6 km (11:43 / km) +120m 10:35 / km
spiked:6/14c slept:8.5 shoes: VJ pro I

Friday May 20, 2005 #

Note
slept:8.0 (rest day)

Thursday May 19, 2005 #

running (road) 35:34 [2] 4.1 mi (8:41 / mi)
slept:10.0 shoes: asics GT-2090

Wednesday May 18, 2005 #

running warm up/down (road) 8:00 [2] 0.83 mi (9:38 / mi)
slept:7.5 shoes: asics GT-2090

Orienteering race (park-o) 20:04 [4] *** 2.87 km (7:00 / km)
spiked:7/10c shoes: VJ pro I

Orienteering 10:00 [2] *** 1.16 km (8:37 / km)
shoes: VJ pro I

Tuesday May 17, 2005 #

running (track) 26:10 [2] 4.8 km (5:27 / km)
slept:8.0 shoes: asics GT-2090

Monday May 16, 2005 #

Note
slept:7.0 (rest day)

Sunday May 15, 2005 #

running warm up/down 4:54 [2] 0.75 km (6:32 / km)
slept:9.0

Orienteering race (sprint) 24:21 [5] *** 3.19 km (7:38 / km) +75m 6:50 / km
spiked:10/13c shoes: VJ pro I

Orienteering race (middle) 43:05 [4] *** 3.9 km (11:03 / km) +110m 9:41 / km
spiked:6/10c shoes: VJ pro I

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