Training Log Archive: bshieldsIn the 7 days ending May 29, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 29, 2005 #
Orienteering race 1:39:27 [3] **** 8.21 km (12:07 / km) +310m 10:11 / km
spiked:7/11c slept:9.0 shoes: VJ pro I
Saturday May 28, 2005 #
running (track) 25:49 [2] 4.8 km (5:23 / km)
slept:9.5 shoes: asics GT-2090
Friday May 27, 2005 #
running (road) 34:41 [2] 6.5 km (5:20 / km)
slept:7.5 shoes: asics GT-2090
Thursday May 26, 2005 #
Note
(rest day)
Wednesday May 25, 2005 #
treadmill 27:17 [2] **** 3.13 mi (8:43 / mi)
slept:8.0 shoes: asics GT-2090
Tuesday May 24, 2005 #
running (road) 31:35 [3] 6.1 km (5:11 / km)
slept:9.0 shoes: asics GT-2090
Monday May 23, 2005 #
Note
slept:8.0 (rest day)