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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Jun 12, 2005:

activity # timemileskm+m
  running4 2:29:00 17.07(8:44) 27.47(5:25) 75
  Orienteering1 1:00:00 3.11(19:19) 5.0(12:00) 1606 /11c54%
  Total5 3:29:00 20.18(10:22) 32.47(6:26) 2356 /11c54%
averages - sleep:8.6 weight:160.4lbs

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Sunday Jun 12, 2005 #

running long (road) 1:08:18 [2] 7.73 mi (8:50 / mi)
slept:8.5 weight:160lbs shoes: asics GT-2090

Saturday Jun 11, 2005 #

Orienteering 1:00:00 [3] **** 5.0 km (12:00 / km) +160m 10:21 / km
spiked:6/11c slept:9.0 weight:162lbs shoes: VJ pro I

Thursday Jun 9, 2005 #

running (road) 26:53 [2] 3.13 mi (8:35 / mi)
slept:9.0 weight:160lbs shoes: asics GT-2090

Wednesday Jun 8, 2005 #

running (road) 27:47 [2] 3.21 mi (8:39 / mi)
slept:9.0 weight:160lbs shoes: asics GT-2090

Tuesday Jun 7, 2005 #

running (road) 26:02 [2] 3.0 mi (8:41 / mi) +75m 8:03 / mi
slept:7.5 weight:160lbs shoes: asics GT-2090

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