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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Jun 18, 2005:

activity # timemileskm+m
  Orienteering1 2:59:48 7.22(24:54) 11.62(15:28) 44012 /21c57%
  running4 2:49:18 19.18(8:50) 30.86(5:29)
  soccer1 1:15:00
  Total5 7:04:06 26.4 42.49 44012 /21c57%
averages - sleep:7.7 weight:160lbs

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Saturday Jun 18, 2005 #

Orienteering 2:59:48 [3] **** 11.62 km (15:28 / km) +440m 13:01 / km
spiked:12/21c slept:6.0 shoes: VJ pro I

Friday Jun 17, 2005 #

running (road) 43:05 [2] 7.0 km (6:09 / km)
shoes: asics GT-2090

Thursday Jun 16, 2005 #

running race (track) 6:06 [5] 1.0 mi (6:06 / mi)
slept:8.0 shoes: asics GT-2090

running warm up/down (track) 15:00 [2] 1.75 mi (8:34 / mi)
shoes: asics GT-2090

Tuesday Jun 14, 2005 #

running (road) 36:49 [3] 7.0 km (5:16 / km)
slept:8.0 (sick) shoes: asics GT-2090

soccer (grass) 1:15:00 [4]
shoes: diadora tornates

Monday Jun 13, 2005 #

Note
slept:8.0 (sick) (rest day)

Sunday Jun 12, 2005 #

running long (road) 1:08:18 [2] 7.73 mi (8:50 / mi)
slept:8.5 weight:160lbs shoes: asics GT-2090

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