Training Log Archive: bshields

In the 7 days ending Jun 30, 2005:

activity

time

miles

running

3:00:34

20.83

(8:40)

33.52

(5:23)

Orienteering

30:10

1.86

(16:11)

3.0

(10:03)

8 /

15c

53%

Total

3:30:44

22.69

(9:17)

36.52

(5:46)

8 /

15c

53%

averages - sleep:8.2

1:11

0:00

Orienteering race (sprint) 30:10 [5] **** 3.0 km (10:03 / km)
spiked:8/15c slept:6.5 shoes: VJ pro I

running (road) 34:16 [2] **** 4.07 mi (8:25 / mi)
slept:9.0 shoes: asics GT-2090

running (road) 40:00 [2] **** 4.62 mi (8:39 / mi)
slept:8.0 shoes: asics GT-2090

running long (road) 1:11:37 [2] ***** 8.1 mi (8:50 / mi)
slept:9.0 shoes: asics GT-2090

running (road) 34:41 [2] 6.5 km (5:20 / km)
slept:8.5 shoes: asics GT-2090