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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Jul 17, 2005:

activity # timemileskm+m
  running6 3:52:31 25.97(8:57) 41.79(5:34) 340
  Orienteering1 1:13:14 4.62(15:52) 7.43(9:51) 22536 /44c81%
  hiking1 45:00
  Total6 5:50:45 30.59 49.22 56536 /44c81%
averages - sleep:7.8

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Sunday Jul 17, 2005 #

running warm up/down (trail) 10:30 [2] **** 1.8 km (5:50 / km) +40m 5:15 / km
slept:7.5 shoes: VJ pro I

Orienteering race (sprint) 26:59 [4] **** 2.48 km (10:53 / km) +75m 9:27 / km
spiked:12/15c shoes: VJ pro I

Orienteering race (sprint) 24:41 [5] **** 2.47 km (10:00 / km) +75m 8:41 / km
spiked:10/14c shoes: VJ pro I

Orienteering (sprint) 21:34 [5] **** 2.48 km (8:42 / km) +75m 7:33 / km
spiked:14/15c shoes: VJ pro I

Saturday Jul 16, 2005 #

running (trails) 51:10 [3] 5.12 mi (10:00 / mi) +300m 8:27 / mi
slept:7.5 shoes: asics GT-2090

hiking 45:00 [1]
shoes: asics GT-2090

Friday Jul 15, 2005 #

running (road) 33:59 [2] **** 4.07 mi (8:21 / mi)
slept:8.5 shoes: asics GT-2090

Thursday Jul 14, 2005 #

running (road) 34:54 [1] 3.77 mi (9:15 / mi)
slept:8.0 shoes: asics GT-2090

Tuesday Jul 12, 2005 #

running long (road) 1:07:58 [2] **** 8.12 mi (8:22 / mi)
slept:7.0 shoes: asics GT-2090

Monday Jul 11, 2005 #

running (road) 34:00 [2] **** 3.77 mi (9:01 / mi)
slept:8.0 shoes: asics GT-2090

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