Saturday Feb 11 |
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| Event: Baldwin hill training
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 | Orienteering 45:45 [3] *** 3.9 km (11:44 / km) +200m 9:20 / km | |
| ahr:153 max:175 shoes: asics GT-2090 |
| Line-o at Baldwin Hill. Lost contact a couple of times, but mostly it was pretty good. I'm a bit dubious of my climb estimate. |
| Orienteering 1:38:13 [3] *** 7.2 km (13:38 / km) +300m 11:17 / km | |
| ahr:149 max:173 spiked:8/13c (injured) shoes: asics GT-2090 |
| I pretty much bombed the long legs, but was ok in the detailed areas. Arch started hurting a little early on, then was fine, then gave me more trouble from 9 on. Now it's pretty tight (3:30pm). I wore a new pair of inserts in my shoes, which helped a bit, I think. Aside from that, I was slipping all over the place without studs, but I'm pretty sure those would have bothered my arches even more. Probably should have cut the course short. |
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- Splits |
Thursday Feb 9 |
| elliptical 1:00:00 [2] 5.7 mi (10:30 / mi) | |
| ahr:140 rhr:53 slept:9.0 shoes: asics gel-landreth II |
| A mix of inclines/resistances, but mostly 5-10 incline and 1-3 resistance. Aimed for 180 strides/min. Max HR was 179 which must be a fluke. |
Monday Feb 6 |
| soccer (indoor) 1:45:00 [3] | |
| shoes: sambas |
| just kicking it around with some bexley folks. |
Sunday Feb 5 |
| soccer (indoor) 45:00 [4] | |
| shoes: sambas |
| Got my ass handed to me on a plate at the grad indoor league. |